150,000-199,999 SparkPoints 161,536


Maintining the "Spark" in my day
Sunday, March 28, 2010      2 comments

Today is Day 3 of my Fast Break. My approach has been to add a step each day this week. Today, the focus is planning time each day to devote to our "Spark". Initially, this appeared to be rather odd. However, as I began to consider the imp... Read more
Friday, March 26, 2010      1 comments

When "Spark" was initially announced, I was ecstatic. As I have previously commented I immediately ordered a copy. It was time to raise my program to a new level, and this appeared the perfect way to challenge myself to leave my comfort zone, ... Read more
Good Intentions
Tuesday, March 16, 2010      4 comments

When "Spark" was announced, the timing could not have been more perfect for me. My general health had deteriorated, my weight was up as a result of medications and an enforced sedentary lifestyle,and I was ready to re-establish a healthy balan... Read more
Re-kindling My Spark
Monday, March 08, 2010      3 comments

After completeing chapter 4, I settle in my chair and reflect on its familiarity. Suddenly I am hit by one of those rare, for me, moments of clarity. It is now evident how the one step back two steps forward philosophy works-and continues to w... Read more
A holistic approach to health
Tuesday, March 02, 2010      4 comments

It is my belief that human beings are multi-dimensional. Physical, mental and spititual components combine tho create each unique individual. The quality of our lives is determined by creating a balance among them. What has been referred to a... Read more
Determining my Destiny
Saturday, February 20, 2010      2 comments

I am currently in the process of exploring the unknown-myself. This is one of the most exciting, yet frightening experience to date. The time has come to look deep within and honestly assess when and where did I lose myself? Depression, I am... Read more
Developing my Spark
Thursday, February 18, 2010      5 comments

emoticon Fear provided the impetus for pursuing a healthier lifestyle. I was literally scared healthy. It was s... Read more
Monday, February 08, 2010      2 comments

emoticon Recently it is beginning to feel that no one hears what I say. Am I completely incohereent--or is it a ... Read more
Sunday, January 10, 2010      2 comments

Not long ago I recall reading a blog on knowing when it is time to throw away the scales. The underlying premise being that although a useful tool-they are only a single measurement of our progress. Which, as I have come to believe is not the... Read more
A Truly Frighgtful Night
Sunday, November 01, 2009      2 comments

emoticon ... Read more
Tuesday, October 20, 2009      3 comments

emoticon The road has been a bit bumpy and I am feeling stressed and overwhelmed. It is during these periods when... Read more
The Best Laid Plans...
Monday, October 19, 2009      1 comments

emoticon It has been my experience that change is never easy-changing the habits of a lifetime can be overwhelmin... Read more
Learning to Forgive
Sunday, October 11, 2009      1 comments

emoticon The decision to regain control of my life began the transformation into the healthy, vital in-dividual l... Read more
Monday, October 05, 2009      2 comments

Five years ago I made a decision which would alter every aspect of my life. It was at that time I came to the conclusion that I wanted to live-literally. For me this meant changing the habits of a lifetime. Change is only possible through... Read more

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