10,000-14,999 SparkPoints 10,170


Tuesday, March 08, 2016      2 comments

Anyone?... Read more

Monday, October 06, 2008      0 comments

Liked this, so i thought id post it so I can read it at anytime i needed! 10,000 points, 10 kg and 10 SP lessons The power of 10! It's been an amazing journey so far. I finally lost 10 kg and reached my earlier target of 55 kg. SparkPe... Read more
The beneficial beauty of selfless acts
Thursday, November 01, 2007      2 comments

The beneficial beauty of selfless acts Al was a smart man. He knew that generous acts benefit everyone, including yourself. The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may ne... Read more
Giving It Your All
Wednesday, October 24, 2007      1 comments

If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you lay it out there every day, you can relax when yesterday is behind you. Of course, the only way this will happen is if you give yourself p... Read more
Living a Meaningful Life
Thursday, October 18, 2007      2 comments

Living a Meaningful Life Looking for meaning? Having trouble figuring out how to make a difference? The answer may be closer and simpler than you think. Ask yourself: If I were gone tomorrow, what will I be most proud of having left behind?... Read more
Just Breathe
Tuesday, October 09, 2007      0 comments

Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working for, proper breathing wil... Read more
The secrets of positive people
Wednesday, September 05, 2007      1 comments

Positive people tend to have many similar characteristics, such as respecting everyone's contribution to a project and knowing during hard times that things will get better. They have the power to make that change happen, an understanding that t... Read more
Are you grateful for the luxuries in your life?
Wednesday, September 05, 2007      3 comments

Even if you've never seen it, you are probably aware of the CBS reality show Survivor--sixteen castaways sent to live on an island to duke it out and vote one another off for a million dollar prize. What is most striking about this concept is no... Read more
Is your life filled with anger?
Wednesday, August 29, 2007      2 comments

When someone cuts you off while driving, or misses an appointment you made together, you probably get angry. Often our imaginations create internal situations and fantasies that perpetuate those feelings until you are boiling and ready to take i... Read more
The power of a positive face
Thursday, August 23, 2007      0 comments

Have you ever contemplated how much a smile can change a person's day? Both the person who smiles and the one who sees it are positively impacted by such a small act. This seemingly tiny reflex can perk up a bad attitude, make you seem more warm... Read more
The greater price of financial security
Sunday, August 05, 2007      0 comments

Money makes us do crazy things we never thought we would do. A great example of this is staying at a job you dislike or working outside the home when your heart is at home with your family. While money does provide opportunities and liberation f... Read more
What nature teaches us about silence
Sunday, August 05, 2007      0 comments

Too often we speak before we think and do not listen nearly as much as would benefit us. Today, examine situations where you might learn something by listening instead of talking. Some people can be challenging to relate to--a nosey mother-in... Read more
Shining your light on a friend's shade
Sunday, August 05, 2007      0 comments

You can't turn on a country music station without hearing a song about someone down on their luck. But what about those around you? Think about how much it means to you to receive a note in the mail from a caring friend when you're going through... Read more
Understanding happiness
Friday, August 03, 2007      0 comments

Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into ... Read more
The value of friendship
Friday, August 03, 2007      0 comments

We all have a handful of acquaintances--those people with whom we work or see at the store and casually say hello to and move on. But a friend is someone you confide in, bring over for an afternoon cup of coffee, invite to your wedding, or cry w... Read more

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