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    HUMMINGBIRD0331   10,166
10,000-14,999 SparkPoints
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Monday, October 06, 2008      0 comments

Liked this, so i thought id post it so I can read it at anytime i needed! 10,000 points, 10 kg and 10 SP lessons The power of 10! It's been an amazing journey so far. I finally lost 10 kg and reached my earlier target of 55 kg. SparkPe... Read more

The beneficial beauty of selfless acts

Thursday, November 01, 2007      2 comments

The beneficial beauty of selfless acts Al was a smart man. He knew that generous acts benefit everyone, including yourself. The small actions you take now, no matter how insignificant they may seem, can have profound effects that you may ne... Read more

Giving It Your All

Wednesday, October 24, 2007      1 comments

If you can do your best and forget your worst, you've already got a head start on tomorrow. As long as you lay it out there every day, you can relax when yesterday is behind you. Of course, the only way this will happen is if you give yourself p... Read more

Living a Meaningful Life

Thursday, October 18, 2007      2 comments

Living a Meaningful Life Looking for meaning? Having trouble figuring out how to make a difference? The answer may be closer and simpler than you think. Ask yourself: If I were gone tomorrow, what will I be most proud of having left behind?... Read more

Just Breathe

Tuesday, October 09, 2007      0 comments

Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you're working for, proper breathing wil... Read more

The secrets of positive people

Wednesday, September 05, 2007      1 comments

Positive people tend to have many similar characteristics, such as respecting everyone's contribution to a project and knowing during hard times that things will get better. They have the power to make that change happen, an understanding that t... Read more

Are you grateful for the luxuries in your life?

Wednesday, September 05, 2007      3 comments

Even if you've never seen it, you are probably aware of the CBS reality show Survivor--sixteen castaways sent to live on an island to duke it out and vote one another off for a million dollar prize. What is most striking about this concept is no... Read more

Is your life filled with anger?

Wednesday, August 29, 2007      2 comments

When someone cuts you off while driving, or misses an appointment you made together, you probably get angry. Often our imaginations create internal situations and fantasies that perpetuate those feelings until you are boiling and ready to take i... Read more

The power of a positive face

Thursday, August 23, 2007      0 comments

Have you ever contemplated how much a smile can change a person's day? Both the person who smiles and the one who sees it are positively impacted by such a small act. This seemingly tiny reflex can perk up a bad attitude, make you seem more warm... Read more

The greater price of financial security

Sunday, August 05, 2007      0 comments

Money makes us do crazy things we never thought we would do. A great example of this is staying at a job you dislike or working outside the home when your heart is at home with your family. While money does provide opportunities and liberation f... Read more

What nature teaches us about silence

Sunday, August 05, 2007      0 comments

Too often we speak before we think and do not listen nearly as much as would benefit us. Today, examine situations where you might learn something by listening instead of talking. Some people can be challenging to relate to--a nosey mother-in... Read more

Shining your light on a friend's shade

Sunday, August 05, 2007      0 comments

You can't turn on a country music station without hearing a song about someone down on their luck. But what about those around you? Think about how much it means to you to receive a note in the mail from a caring friend when you're going through... Read more

Understanding happiness

Friday, August 03, 2007      0 comments

Happiness is a state of mind, not a way of life or a destination that you'll reach one day. Bumps in the road of life are to be expected, and we cannot let them ruin our days. We often think that if a combination of factors would just fall into ... Read more

The value of friendship

Friday, August 03, 2007      0 comments

We all have a handful of acquaintances--those people with whom we work or see at the store and casually say hello to and move on. But a friend is someone you confide in, bring over for an afternoon cup of coffee, invite to your wedding, or cry w... Read more

Are you setting the pace for your health?

Friday, August 03, 2007      1 comments

Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high". Not only does working out help your physical body become stronger and more resilient, but it also has many pluses for your mind. Taking time out of your da... Read more

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