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Over excersize.... almost fainted

Tuesday, April 07, 2009      1 comments

Yesterday I was over doing too much excersize.. morning I went over to jog for 2 hours alone running almost 5miles. After finished running, then take a short break and took some tiny food. Afternoon my friend called me up to play tennis, then I ... Read more

Low fat for breakfast

Friday, April 03, 2009      1 comments

Yerterday I have decided to took a very light meal for my breakfast instead of burgers, chess cake and others high calories food. I have make up my mind to consume low fat food like vegetables, eggs without egg york and so on. I need to re... Read more

Acai Berry Flush Supplements

Friday, April 03, 2009      0 comments

There is some truth to the mentions. Dr. Perricone did rank acai as his #1 superfood, and Dr. Oz did mention acai berries on a segment about healthy aging, with respect to the antioxidants in acai berries. But a particular product or formul... Read more

More jogging

Thursday, April 02, 2009      0 comments

Recently I have joined few of my friends for jogging early in the morning after wake up. My first goal is to jog for 1km. I hope I can achieve this goal in order to lose some weight. After jogging, will go to Read more


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