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    HSTAUFFER   16,443
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15,000-19,999 SparkPoints
 
 
HSTAUFFER's Blog Entry Summary View



Changing up my workouts

Thursday, February 25, 2010      2 comments

I have hit a plateau and need to change my routine Mondays - 45 min Pilates and 30 min Cardio Tuesday - Cardio Circuit Training Wednesday 45 min Pilates and 60 min Strength training Thursday - Spin 45 minutes Saturday - 50 min Carf... Read more

My New Year

Friday, January 08, 2010      0 comments

January 8, 2010 I have had 7 days to ponder my goals for the year. I may not acheive them all but I will work towards them one day at a time. I posted them on my Sparkpage to remind me daily for the coming months. I listed them in order o... Read more

Summer is Over!

Tuesday, September 29, 2009      2 comments

Fall, a new season. For me every season challenges my positive attitude, emotions,and habits. *Summer with its longer days, more outdoor activities, fresh veggies and grilling staying on course is easier. *Fall with the shorter day... Read more

It's been a month already....

Wednesday, June 10, 2009      0 comments

I cannot believe it has been more than a month I placed a blog entry. I have to say the yo-yo of a few pounds lost and gain is happening again. However, I believe I know where I am lacking. My weekends are when I slack on my calorie count. I... Read more

Changing my attitude!

Monday, May 04, 2009      0 comments

This is my first blog entry, so here it goes. I had my first experience with a family function and the food which accompanies every family celebration. It was difficult finding food I felt comfort eating and yet stay in my calorie range. I am... Read more


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