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    HSAGE1212   26,155
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CAN'T LIVE WITH THEM, CAN'T LIVE WITHOUT THEM

Monday, February 01, 2016      5 comments

I am stumped and gave in to my emotion. I am going to have a bad night! I could feel it and didn't know how to crawl out of it. Got off work at 5 p.m. I could feel negativity in the air. I need to put me first, my emotions bring me down. Famil... Read more

NOT MOTIVATED?

Friday, January 29, 2016      2 comments

Drink a glass of water, put some music on and simply start dancing until you get motivated. That is what I did today. I drank water, then put music on and danced alone in my room. Then I started using my stepper, then my steps in the house, the... Read more

DEHYDRATION IS BAD FOR US

Friday, January 29, 2016      3 comments

Got up this morning planning on exercising. Didn't have to go to work early so I sat around playing games on my computer for a little longer then I should. Before I new it I didn't feel good. I felt unmotivated, depressed, maybe hungry even th... Read more

LEARNED A LESSON AND A NOTE TO SELF

Thursday, January 28, 2016      4 comments

I was so, so tired yesterday that I blew it on all aspects of diet and exercise. I work at 4 am on Wednesday morning. I should of gone to bed at a reasonable hour the night before. Not that it was to late for normal hours. Next time I kiss my ... Read more


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