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HSAGE1212
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HSAGE1212's Blogs

SO, SO COLD
Wednesday, February 24, 2016      2 comments

Monday, Tuesday, Wednesday I have not exercised. I was a little sick at the beginning of the week. I also have been starting my work days at 6 am and 4 am this week. I want to exercise, but find myself cold when I get home. It has been beautif... Read more
CAN'T LIVE WITH THEM, CAN'T LIVE WITHOUT THEM
Monday, February 01, 2016      5 comments

I am stumped and gave in to my emotion. I am going to have a bad night! I could feel it and didn't know how to crawl out of it. Got off work at 5 p.m. I could feel negativity in the air. I need to put me first, my emotions bring me down. Famil... Read more
NOT MOTIVATED?
Friday, January 29, 2016      2 comments

Drink a glass of water, put some music on and simply start dancing until you get motivated. That is what I did today. I drank water, then put music on and danced alone in my room. Then I started using my stepper, then my steps in the house, the... Read more
DEHYDRATION IS BAD FOR US
Friday, January 29, 2016      3 comments

Got up this morning planning on exercising. Didn't have to go to work early so I sat around playing games on my computer for a little longer then I should. Before I new it I didn't feel good. I felt unmotivated, depressed, maybe hungry even th... Read more
LEARNED A LESSON AND A NOTE TO SELF
Thursday, January 28, 2016      4 comments

I was so, so tired yesterday that I blew it on all aspects of diet and exercise. I work at 4 am on Wednesday morning. I should of gone to bed at a reasonable hour the night before. Not that it was to late for normal hours. Next time I kiss my ... Read more

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