Life got busy and i got distracted. Haven't kept up with my fitness goals. Today, I did the Walk Test, 1 mile in 17:38. 17:30 is needed to be in the "poor" category for someone 40-49. However, considering the amount of workouts I completed t... Read more
Last months Walking Test placed me in the "fair" catagory for a Female 70+. Today, I placed in the "fair" catagory for a Female 60-69. hahaha
I'm making progress!!!!!! At this pace, I could be an average 44 year old by April.
... Read more
I reached my exercise goal 3 out of 4 weeks this past month. I did not lose the 6 lbs for the 5% Challenge, in fact i think i'm back to the starting weight. But, my jeans are still fitting, so i'm ok with the number on the scale.
I've bee... Read more
I'm back!!!! Did a 26 min. wii workout yesterday and walked 25 min. on the YMCA track today. My current goal is do a minimum of 2 workouts per week. A couple of my children resumed swimming lessons today at the YMCA on Tuesday's for the next ... Read more
Biggest Loser was cancelled due to our local weatherman giving us continuous storm updates for THREE hours....i know this is important, but we do have weather channels for that LOL Anyway, i didn't have the distraction that i had planned.
... Read more
The current 5% challenge will be ending this weekend. The team did an excellent job! Way to go Underdogs!!!!
I will not be signing up for the next one since it is not fair to my team mates to have a member that does not participate. I st... Read more
Went out of town last weekend, as in Feb 26-28, and i slowly dropped most of my good habits. I didn't fall completely back into my bad habits but enough that i quit exercising and felt phyically yuck by this weekend. I have no idea what challe... Read more
Woke late from a very heavy sleep this morning, still tired. Did not make it to the Ladies Prayer Group. Need to start setting an alarm Wednesday mornings.
exercise: Denise Austen aerobic workout
dairy: whey protein... Read more
Migriane was gone when the baby woke me @1:30 a.m.
I got about 2 hours of sleep. Had a slight headache all day.
exercise: worked out with the stability ball and bands while watching Biggest Loser
Gluten: breading o... Read more
Day 1/Sat.~ exercised, no gluten, dairy- 1 mini chocolate bar
Day 2/Sun.~ exercised, no gluten (ate SALAD at Pizza Hut!), no dairy
Day 3/Mon.~ MIGRAINE DAY, no exercise, no gluten, dairy- 4 hershey kisses... Read more
Today's assignment is to list all the reasons you want to lose weight.
~ i have already reached my goal of fitting in my "before current baby" clothes, i'm here to focus on health not weight. i believe that i will continue to lose a few... Read more
Not sure about starting a blog, but i do want to give my best effort at doing the Winter 2011 5% Challenge. I'm just now starting the pre-challenge assignments!
Goals for the Challenge:
1. more energy
2. less headaches
3. be more a... Read more