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    HOUNDLOVER1   18,594
15,000-19,999 SparkPoints
HOUNDLOVER1's Blog Entry Summary View

I'm physically tired without running or going to the gym

Tuesday, March 27, 2012      10 comments

I was active all day moving things around at the barn, fixing fence, playing with the horses, walking dogs, cleaning and even cooking. One of the biggest inspirations I am getting from Mark Sisson's book about the primal diet is not about diet a... Read more

Food - An amazing, hope-inspiring testimony about the powerful benefits

Monday, March 26, 2012      5 comments

This is a 17 minute video that could be life-changing for many. Dr. Terry Wahl is a great speaker in addition to having a passionate message for health.
jgBLwH3Wc ... Read more

documentary - Farmageddon

Sunday, March 25, 2012      7 comments

This looked like a documentary worth watching. I hope to see it soon.
IH_my56FkuQ ... Read more

Lots of interesting articles here

Thursday, March 22, 2012      9 comments

This first link was just very encouraging for me to see. Living in the country I often think about the much more limited options that city dwellers have to be in a natural environment, at least without getting in the car, and also the much more ... Read more

Wanted to highlight this post on the Wheatbelly blog

Tuesday, March 20, 2012      3 comments

This one has a lot of interesting comments and testimonies and I had missed it during the first round.
ll-save-money-at-the-beauty-salon/ Read more

PBS series Food Forward highlights viable alternatives to the industrial food system

Monday, March 19, 2012      4 comments

Here is a trailer to something that looks promising:
ial-food-system/ ... Read more

Natural alternatives to the top-10 most prescribed drugs

Monday, March 19, 2012      3 comments

I saw this list today and thought it is worth passing on.
e-top-10-most-prescribed-drugs/ ... Read more

Common safety concerns about barefoot running

Sunday, March 11, 2012      10 comments

There are already many blogs and forums that address all the questions that people have about the wisdom or barefoot running. I share many of the concerns that are common but have still decided to do some of my running miles completely barefoot ... Read more

4 easy steps to minimalist or barefoot running

Saturday, March 10, 2012      5 comments

1. Take one week to walk around the house barefoot a lot; jog in place or from room to room in the house for a few minutes every day during this week 2. In week two start walking barefoot outside on a fairly smooth but firm surface (asphalt is... Read more

First Barefoot Run of the Season - Barefoot vs. Minimalist Running

Saturday, March 10, 2012      7 comments

It was short, only 0.6 miles on asphalt. Once the road turned to chip-sealed I could only keep going another 100 feet or so comfortably. The weather was over 60 degrees so I was definitely not cold. My running felt no different to me than runnin... Read more

Just a quick link tonight - A heart surgeons perspective

Friday, March 09, 2012      9 comments

I found this link in a thread on one of my spark teams, can't remember now where, if it was you, thank you. It is fairly short and to the point.
rt-Surgeon-Speaks-Out-On-W<... Read more

Running technique - Getting ready for some barefoot running

Tuesday, March 06, 2012      4 comments

It all depends on the weather later in the week. I've never done much barefoot running, anything longer than half a mile was in minimalist shoes, but I think it's a good time right now to give my technique a little tune-up. There is no better wa... Read more

Getting back in the rhythm of low-carb eating and exercise

Tuesday, March 06, 2012      3 comments

I don't know if I'll find the time to actually track my food but at least I can record it here and then count the carbs later. Breakfast: 6 oz. full-fatgreek yogurt, 1 oz. macadamia nuts, 1/2 oz. gound flax seed, 6 oz. blueberries, large cup ... Read more

Back to low-carb

Monday, March 05, 2012      5 comments

This past week I increased my carb intake significantly, in part because eating raw honey always helps me to get over viral infections faster, but it is fairly high in carbs. This week I'm getting back to low-carb, meaning no grains, beans, r... Read more

Snake River Canyon Half Marathon - 2 new pictures in my gallery

Saturday, March 03, 2012      11 comments

I finished the race. It was slower than what I had hoped, 2 hrs. 51min. 54 seconds inofficial time, average speed 4.6 mph. Official time is not posted yet. I knew during my warm-up that I was not fully recovered yet because my heartbeat was a... Read more

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