Since getting back to low-carb yesterday my body has already adjusted again. My weight was down a pound to 137.6, mostly water loss probably. Of course this time I was just dropping from about 80-100grams/day of carbs to under 50grams/day since... Read more
Today the weather was finally spring-like.
It was time to get back to running after taking about one month off to mostly devote to ice skating.
I'm going back to running at least 3 times/week, maybe as much as 6 times depending on how I fe... Read more
www.dailycamera.com/boul der-county-news/ci_2029806 8/micah-true-boulder-ultra runner-search-new-mexico
For those of you who don't know who he is, Caballo (real name Micah True) was made famous by Chris Mc Dougall'... Read more
As I experiment with eating low-carb, primal and wheat-free I'm discovering more and more connections.
In October of last year, after running a very good but very difficult trail half-marathon I started wondering about what I could do to impro... Read more
This is the adult beginner's group doing their first "performance". I'm the one with the blue umbrella that collapsed half way through. We had lots of fun and that's what exercise needs to be all about.
My goal for next year is to get some b... Read more
I'm talking to myself here and to everyone who is willing to listen. We can do so much more than we think we can do and even have fun doing it.
sports.yahoo.com/blogs/o lympics-fourth-place-medal /86-old-performs-parallel- bar... Read more
I was active all day moving things around at the barn, fixing fence, playing with the horses, walking dogs, cleaning and even cooking. One of the biggest inspirations I am getting from Mark Sisson's book about the primal diet is not about diet a... Read more
This is a 17 minute video that could be life-changing for many. Dr. Terry Wahl is a great speaker in addition to having a passionate message for health.
www.youtube.com/watch?fe ature=player_embedded&v=KL jgBLwH3Wc ... Read more
This first link was just very encouraging for me to see. Living in the country I often think about the much more limited options that city dwellers have to be in a natural environment, at least without getting in the car, and also the much more ... Read more
This one has a lot of interesting comments and testimonies and I had missed it during the first round.
www.wheatbellyblog.com/2 012/02/youre-lucky-that-yo ur-hair-is-falling-out-you ll-save-money-at-the-beauty-salon/ ... Read more
There are already many blogs and forums that address all the questions that people have about the wisdom or barefoot running. I share many of the concerns that are common but have still decided to do some of my running miles completely barefoot ... Read more
1. Take one week to walk around the house barefoot a lot; jog in place or from room to room in the house for a few minutes every day during this week
2. In week two start walking barefoot outside on a fairly smooth but firm surface (asphalt is... Read more