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15,000-19,999 SparkPoints 19,044


More results from going low-carb - Sleep
Sunday, April 01, 2012      9 comments

As I experiment with eating low-carb, primal and wheat-free I'm discovering more and more connections. In October of last year, after running a very good but very difficult trail half-marathon I started wondering about what I could do to impro... Read more
First ice skating show (video blog)
Saturday, March 31, 2012      10 comments

This is the adult beginner's group doing their first "performance". I'm the one with the blue umbrella that collapsed half way through. We had lots of fun and that's what exercise needs to be all about. My goal for next year is to get some b... Read more
Stop using age as an excuse
Friday, March 30, 2012      7 comments

I'm talking to myself here and to everyone who is willing to listen. We can do so much more than we think we can do and even have fun doing it.
bar... Read more
I'm physically tired without running or going to the gym
Tuesday, March 27, 2012      10 comments

I was active all day moving things around at the barn, fixing fence, playing with the horses, walking dogs, cleaning and even cooking. One of the biggest inspirations I am getting from Mark Sisson's book about the primal diet is not about diet a... Read more
Food - An amazing, hope-inspiring testimony about the powerful benefits
Monday, March 26, 2012      5 comments

This is a 17 minute video that could be life-changing for many. Dr. Terry Wahl is a great speaker in addition to having a passionate message for health.
jgBLwH3Wc ... Read more
documentary - Farmageddon
Sunday, March 25, 2012      7 comments

This looked like a documentary worth watching. I hope to see it soon.
IH_my56FkuQ ... Read more
Lots of interesting articles here
Thursday, March 22, 2012      9 comments

This first link was just very encouraging for me to see. Living in the country I often think about the much more limited options that city dwellers have to be in a natural environment, at least without getting in the car, and also the much more ... Read more
Wanted to highlight this post on the Wheatbelly blog
Tuesday, March 20, 2012      3 comments

This one has a lot of interesting comments and testimonies and I had missed it during the first round.
ll-save-money-at-the-beauty-salon/ ... Read more
PBS series Food Forward highlights viable alternatives to the industrial food system
Monday, March 19, 2012      4 comments

Here is a trailer to something that looks promising:
ial-food-system/ ... Read more
Natural alternatives to the top-10 most prescribed drugs
Monday, March 19, 2012      3 comments

I saw this list today and thought it is worth passing on.
e-top-10-most-prescribed-drugs/ ... Read more
Common safety concerns about barefoot running
Sunday, March 11, 2012      10 comments

There are already many blogs and forums that address all the questions that people have about the wisdom or barefoot running. I share many of the concerns that are common but have still decided to do some of my running miles completely barefoot ... Read more
4 easy steps to minimalist or barefoot running
Saturday, March 10, 2012      5 comments

1. Take one week to walk around the house barefoot a lot; jog in place or from room to room in the house for a few minutes every day during this week 2. In week two start walking barefoot outside on a fairly smooth but firm surface (asphalt is... Read more
First Barefoot Run of the Season - Barefoot vs. Minimalist Running
Saturday, March 10, 2012      7 comments

It was short, only 0.6 miles on asphalt. Once the road turned to chip-sealed I could only keep going another 100 feet or so comfortably. The weather was over 60 degrees so I was definitely not cold. My running felt no different to me than runnin... Read more
Just a quick link tonight - A heart surgeons perspective
Friday, March 09, 2012      9 comments

I found this link in a thread on one of my spark teams, can't remember now where, if it was you, thank you. It is fairly short and to the point.
rt-Surgeon-Speaks-Out-On-W... Read more
Running technique - Getting ready for some barefoot running
Tuesday, March 06, 2012      4 comments

It all depends on the weather later in the week. I've never done much barefoot running, anything longer than half a mile was in minimalist shoes, but I think it's a good time right now to give my technique a little tune-up. There is no better wa... Read more

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