Ok, that's a little exaggerated, but it may have been over an hour. It took forever in part because I had to enter all the ingredients for recipes, then divide it into servings and enter the info per serving. I eat a lot of little things as snac... Read more
Here is a link to a video from ABC that explains why cardio is more important than strength training and why anyone should have a physical regularly:
abcnews.go.com/Health/cl ose-heart-assignment-saved -life/story?id=15379232#.T... Read more
I tracked my food yesterday in part to try out this feature on Spark and in part because I wanted to see how many carbs I eat when I don't eat beans or grains.
The first suprise was that spark recommends 1600-1950 calories for me. That is abou... Read more
I decided to skip my long run this past weekend since my muscles were still a little sore even today. We did finally get some snow so I had a chance to try out my gaiters. I also used my winter spikes on the packed snow.
I'm glad I'm running... Read more
I felt fine this morning. We took the dogs for a walk in a muddy field that was just above freezing. I tried to clean the mud off my boots by sliding them along the ground sideways. Within a few seconds of that I realized that a muscle in my but... Read more
I felt better today, not 100% but close. We had bright sunshine but under 30 degrees most of the day. I walked dogs in the morning for about an hour.
We went ice skating for about an hour after that and then I went for a 4 mile run. My heart... Read more
I think it was probably starting on the day of my last long run. Not sleeping well did finally affect my immune system, nothing major, I can't even call it a cold, just a mild sinus headache for the last two days. But I notice these little thing... Read more
My distances are getting longer but I'm slowing down a little instead of getting faster. I'm not sure what the reasons are. I didn't sleep too well this past week, that could have something to do with it. In any case, I will just keep going and... Read more
I was on the ice for about 90 minutes today. There were only about 4 other people on the ice, perfect to practice circles on one foot, working on inside and outside edges. The most important thing is that I learned to relax the muscles in my fee... Read more
My computer crashed 3 days ago. After taking it in to a repair shop I found that the problem was not just a virus, which I knew about, but also a dying hard drive, which I suspected. The computer was getting old, over 4 years and was stilling ru... Read more
My husband and I ran together, well, let's say at the same time. He covered almost 8 miles during the time it took me to do 6 miles.
The whole run was on a gravel road, slight elevations, so I expected to be a little slower. Overall I'm happy... Read more
I'm doing better with my diet. I'm more consistent in staying away from sugar and white carbs.
In addition I decided to experiment a little more with slightly raising my target heart rate during running to 136. This felt very comfortable and... Read more
This was too good to wait with 'til tomorrow. While my weight is the same that it was last fall, 139 lbs., it's distributed much differently. I can fit in all my size 6 clothes, while last year size 8 was getting very tight. Yeah! So we are drop... Read more
Christmas dinner yesterday was pot roast with onions and carrots, spinach with sour cream sauce, oven-baked winter squash and wild rice. We managed to stay a little on the low-carb side and I really don't miss the turkey at all. The price for or... Read more