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    HOUNDLOVER1   17,603
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Dehydration fixed - better run

Wednesday, November 16, 2011      1 comments

It occurred to me on the way to the gym this morning. I did not drink anything when I went to bed and I waited until well after 9 am to have a cup of tea. I did not drink very much yesterday, either, or this whole past week, because when it's co... Read more

Another attempt

Wednesday, November 16, 2011      1 comments

My MAF test attempt last night failed. I don't know if my body was affected by the teeth cleaning in the morning (challenge for the immune system as more bacteria are circulating through the body) or if I was just tired, or if my body does not d... Read more

Monday 11/14/2011 ice skating, walking, hauling hay

Tuesday, November 15, 2011      3 comments

We went ice skating in the morning and I was lucky enough to find a nice lady who helped me with the basics, improving my use of inside and outside edges, stops and crossovers. Whenever more advanced maneuvers don't progress it's good to go back... Read more

A very windy long run

Sunday, November 13, 2011      1 comments

I woke up feeling tired and not really motivated to even get out of bed. After trying to figure out why for 15 minutes I realized that I had gone to bed after midnight for no good reason other than feeling too lazy to walk upstairs, LOL. I al... Read more

Hauling hay and ice skating

Sunday, November 13, 2011      2 comments

This was definitely a non-cardio day. I can't quite call it a strength training day because we only moved hay for about 1/2 hour. In the afternoon I had a skating lesson and started learning single-foot spins. I'm pretty tickled by the fact t... Read more

A final run before the snow hits

Friday, November 11, 2011      3 comments

I was hoping to do a long run today. We got delayed a little trying to set up my husband's new heart rate monitor. So my long run was only slightly longer than my regular runs, 5.1 miles with several steeper hills. It was amazing to see that... Read more

2 rest days and an appeal to get involved

Thursday, November 10, 2011      0 comments

Two rest days in a row is not what I had planned but I had no time for running these last two days. I did manage to get an hour of walking in with the dogs and some of it turned into jogging. I'll plan my long run for tomorrow. For those o... Read more

4 weeks since the first MAF test

Tuesday, November 08, 2011      2 comments

Here were the results from the first MAF test from Oct. 11: Mile 1: 3.7 mph Mile 2: 3.4 mph Mile 3: 3.2 mph average speed: 3.43 mph average heart rate: 132-33 Today's results: Mile 1: 4.3 mph Mile 2: 4.1 mph Mile ... Read more

A run and another rant

Monday, November 07, 2011      5 comments

Today I ran 4 miles on a chip-sealed road. Mile 1 was level, mile 2 was uphill, mile 3 downhill, mile 4 level. Here are the results: Mile 1: 4.1 mph Mile 2: 4.0 mph Mile 3: 4.8 mph Mile 4: 4.0 mph average speed: 4.2 mph ave... Read more

A perfect day

Saturday, November 05, 2011      2 comments

I had a lot of good things happen today. It was one of those things you can't predict. I took my daughter to swim practice in the morning with the intention to run at the gym because the temps were in the mid 20's at 8 am. The gym wasn't open s... Read more

Ice Skating and Walking

Thursday, November 03, 2011      3 comments

The heart rate monitor stayed at home today. I spent an hour practicing with my new ice skates. I haven't owned ice skates since I was a kid and used rental skates only a few times since. I loved getting back into skating. For the first time ... Read more

2 workouts and lots of stuff about shoes and feet

Tuesday, November 01, 2011      5 comments

I went for a walk/jog with the dogs in the morning for a total of one hour with my average pulse at 120. It was nice to be able to run the downhill parts to practice my balance and rhythm. This afternoon I did 4 miles on the treadmill. As u... Read more

Easy walking day

Tuesday, November 01, 2011      1 comments

I felt slightly stiff and tired most of the day so limited my exercise to a couple of walks with the dogs. The wind was cold but the sun was out part of the time. I also enjoyed some time at the horse barn watching the horses run around chasin... Read more

Back to my water shoes

Sunday, October 30, 2011      2 comments

Last night I got to bed around 2 in the morning and then woke up today at 8. I went for a 4 mile run in my water shoes this afternoon and ran the same road as 2 days ago in the Vibrams. I did stumble once, so it may have had something to do ... Read more

Long Run in Vibrams

Friday, October 28, 2011      3 comments

Well, ok, it wasn't really that long, 90 minutes and 6.2 miles. This is the longest run I've done since I've started the Maffetone method and probably since my last half-marathon. I ran on a chip-sealed road and had a significant uphill and a... Read more


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