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    HOUNDLOVER1   17,341
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What doctors don't know about the drugs they prescribe

Sunday, November 11, 2012      8 comments

Whether you are a doctor or a patient, this information needs to be spread: www.ted.com/talks/ben_go
ldacre_what_doctors_don_t_
know_about_the_drugs_they_
prescribe.html Birgit ... Read more

Need info on low-carb approach to heart disease, if possible in German

Saturday, November 10, 2012      7 comments

My Dad suffered a heart attack a few days ago and just received two stents. I know that his obesity and borderline diabetes have contributed as has a family history of heart disease. I did a lot of research online and found some good stuff by Dr... Read more

What is ketosis and why I like it

Saturday, November 10, 2012      6 comments

I want to start out by sharing a link that explains a common misconception about ketosis and keto-acidosis: eatingacademy.com/nutrit
ion/is-ketosis-dangerous Ketosis or keto-adaptation is not dangerous but very helpf... Read more

Back in Ketosis - quickly this time

Friday, November 09, 2012      7 comments

It took only 24 hours this time, a sign that I had not overdone it too badly with the fruit carbs. I can always tell that I'm back in ketosis by the fact that my weight suddenly drops, this time from 132.8 down to 131.2 this morning. As usual... Read more

Trying new things this coming winter

Friday, November 09, 2012      6 comments

I like to try new things, new twists to an old way of eating, new forms of exercise, new hobbies and new goals. I'm in a time of transition at the moment. Part of it is the time of year, the end of fall and beginning of winter just around the co... Read more

Safe starches - not for most of us

Thursday, November 08, 2012      4 comments

That is my conclusion after doing some additional research on Ron Rosedale's blog. The reason is this: While I believe that so-called "safe starches" are not as toxic as grains and beans and sugar, they will still raise insulin-levels and r... Read more

Safe starches - yes or no

Wednesday, November 07, 2012      7 comments

livinlavidalowcarb.com/b
log/video-my-safe-starches
-panel-at-ahs12/16567?utm_
source=feedburner&utm_medi
um=email&utm_campaign=Feed
%3A+LivinLaVidaLowCarbBlog
+%28Jimmy+Moore%27s+Livin%
27+La+Vida+Low+Carb+Blog%29 Read more

SUGAR

Tuesday, November 06, 2012      6 comments

This has become a classic but it seemed a good time to talk about sugar and what it does inour bodies again. www.youtube.com/watch?v=
dBnniua6-oM Comments welcome, both here and in any spark teams. Read more

How many carbs are ideal for health?

Monday, November 05, 2012      9 comments

The first question we need to ask is whether this is even the right question, because if we ask the wrong question we will certainly get the wrong answer. So let's back up one more step. Does the number of carbs matter to determine the best ap... Read more

Is my plan sustainable?

Sunday, November 04, 2012      13 comments

This is what I want to find out over the next 37 days. I already know what I need to do and how to do it. I will no longer monitor weight, carbs, water consumption or the foods I eat on a daily basis as this would actually waste energy and ti... Read more

Finding the Diet that's right for you

Sunday, November 04, 2012      7 comments

Two of my favorite low-carb guys are having a great talk over here: www.askthelowcarbexperts
.com/2012/10/33-dr-peter-a
ttia-finding-the-diet-that
s-right-for-you/ ... Read more

My new 40-day plan

Thursday, November 01, 2012      6 comments

It's 40 days until my next body scan appointment. My doctor thought this would give me enough time to see a significant difference in my body composition and possibly some more weight loss as well. The primary goals are still keeping my blood... Read more

Results from InBody scan

Thursday, November 01, 2012      4 comments

There is only very little change as expected. My weight was up 0.4 lbs. , my body fat was down 1/2 lb and my lean muscle mass was up by 0.2 pounds. Overall not bad given that I let my carbs go as high as 80 grams on some days and that I had t... Read more

Day 18 and last day of my ultra-low carb experiment

Wednesday, October 31, 2012      6 comments

The good news is that my weight is back to 129.8, which means I'm back in ketosis. I wasn't very hungry yesterday in part because my throat hurt. Today I did not really have time to eat until lunch and that was bacon and eggs and a few nuts with... Read more

Day 17 of ultra-low carb

Tuesday, October 30, 2012      3 comments

I feel better this morning, thanks to being able to sleep in and to the elderberry syrup. I've thought about making elderberry tea instead as I have some dried elderberries which I picked last year. I'm just not sure how potent they still are. T... Read more


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