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    HOUNDLOVER1   17,588
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Are you a leader?

Wednesday, October 03, 2012      8 comments

Whether you are aware of it or not, you probably are because true leadership comes from the example we set for others. Make the most of it. Somebody's usually watching.
lbaemWIljeQ E... Read more

1st recovery day from strength training

Tuesday, October 02, 2012      6 comments

The good news is that I'm only a little sore today. I suspect it may have something to do with my diet because I've read several times that on low-carb there is less build-up of lactic acid and therefore faster recovery. Time will tell. This m... Read more

Starting strength training for real

Monday, October 01, 2012      8 comments

Inofficial start was last week. I had two 1/2 hour sessions that were more of a reminder how to do it. Today was a big exercise day for me. I ran about 2 1/2 miles, went for an hour-long walk and did a 1 hour upper body and core workout. be... Read more

Moving from ideal weight towards ideal body composition

Saturday, September 29, 2012      12 comments

I just had a body analysis done a couple of days ago. The good news is that my percentage of body fat is not as high as I feared, 30.9 pounds out of 130 lbs. total weight or 23.6 %. The one time I had body fat measured before with a less accur... Read more

Labeling of GMO's

Saturday, September 29, 2012      5 comments

If you have not read this please take the time even if you don't live in California. It could change the nation and a lot of the nation's produce is grown in California so will make it on your dinner table.
... Read more

Ownership of organic companies - An overview

Saturday, September 29, 2012      12 comments

I just found this website and thought it had some interesting information about organic companies and who owns them. It makes me even more committed to grow some of my own food and buy local and seasonal for a lot of the rest. blissret... Read more

Look at who is selling GMO's!

Friday, September 28, 2012      12 comments

This is not the kind of news I like to see but we need to make informed choices as consumers.
/bytes/ob348.htm Birgit... Read more

Genetic Roulette - a response to a comment

Monday, September 24, 2012      16 comments

This post is in response to one of the responses to my last blog. You may be right that GMO's go through more testing than traditionally bred foods. The reason is that traditionally (in the sense of naturally bred) foods don't have genetic ma... Read more

Genetic Roulette movie - a must see

Saturday, September 22, 2012      13 comments

If you thought you knew everything about GMO's you may be surprised. This movie tells a lot I did not know yet, and yes, we better know to protect our food supply as much as we can. The most important part to me is the FDA, an agency that is sup... Read more

Fat and Fat

Friday, September 21, 2012      13 comments

I couldn't think of what else to call this post. I was thinking of two types of fat: The kind that is on our bodies and the kind that is in our food. For those of you who have not heard this before, there seems to be a correlation between the... Read more

Getting back into exercising after 6 week break

Friday, September 21, 2012      9 comments

The break was necessary because of surgery on my ribcage and then an infection in my arm. Now I'm ready to get going again. Unfortunately the break was long enough that I lost quite a bit of muscle. I needed to lower the weights for every exerci... Read more

Jimmy Moore from La Vida Low carb interviews Peter Attia March 2012

Wednesday, September 19, 2012      8 comments

This happened before I was listening to Jimmy Moore regularly. This is a great interview, giving a lot of info that is not as easy to find on Peter Attia's blog. Enjoy www.thelivinlowcarbshow.
er-atti... Read more

Unaccountable - New book coming out about our healthcare system

Wednesday, September 12, 2012      9 comments

This book will come out in a few days. Take a look here:
1608198367 Birgit... Read more

Barefoot Running - The movie

Tuesday, September 11, 2012      2 comments

This is coming out in a few days and should be lots of fun to watch for any runner.
P2Ob9NfOAvo Enjoy!... Read more

Statin Nation

Tuesday, September 11, 2012      9 comments

Watch this trailer to a new, eye-opening documentary:
TdHQQpcXjf4& Thank God we have alternatives to statins.... Read more

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