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    HOUNDLOVER1   17,335
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Low-carb runner Tim Olsen wins Western States 100 mile Ultramarathon

Monday, August 27, 2012      12 comments

This story speaks for itself: www.meandmydiabetes.com/
2012/08/11/western-states-
100-low-carber-wins-ultram
arathon-steve-phinney-and-
jeff-volek-study/ It is relevant for any endurance athlete to see th... Read more

Low carb diet for kids - a good idea?

Monday, August 27, 2012      3 comments

This topic has been on my mind these last few weeks and sharing my thoughts about it is more of a brainstorming session. I have not yet had time to look for research on the topic or even read articles on the web. Peter Attia just wrote a blog ... Read more

When low-carb is not quite enough - food addictions treated the low-carb way

Sunday, August 26, 2012      4 comments

This podcast from La Vida Low Carb was posted by someone else on Spark, can't remember who, thanks whoever you are. I found it so valuable that I wanted to pass it on. The expert is Julia Ross. Hope this helps someone. I have learned several ... Read more

Great video talk series by Jeff Volek about low-carbohydrate performance

Saturday, August 25, 2012      2 comments

This is some of the same info you can get from the book. Enjoy! livinlavidalowcarb.com/b
log/2012-low-carb-cruise-l
ecture-dr-jeff-volek/14956 Birgit... Read more

Great video series about "Wheatbelly"

Wednesday, August 22, 2012      9 comments

This is a six-part talk by Dr. William Davis recorded on video about "Wheatbelly". Enjoy! livinlavidalowcarb.com/b
log/2012-low-carb-cruise-l
ecture-dr-william-davis/15010 Birgit... Read more

Moderately high-carb meal = No energy

Sunday, August 19, 2012      11 comments

We went to a party last night. I didn't think it was going to be that bad. I had only had about 10 grams of carbs that day before dinner. At the party I had a little more fruit than I would usually have, maybe 2 cups total. I also ate a few ... Read more

Cancer - Obesity - Diet: This discussion needs to be made public NOW

Friday, August 17, 2012      7 comments

I found this on Gary Taubes blog today: www.biomedcentral.com/se
ries/metabolismdietanddisease If you nobody anybody who has struggled with cancer or obesity, please feel free to pass on the link and discuss it in o... Read more

Only half a year ago I stopped eating wheat...

Wednesday, August 15, 2012      14 comments

... and so much has changed. Here are the links to my blogs from February 2nd and 3rd of this year: www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4719336 www.sparkpeople.com/mypa
ge_p... Read more

Maintaining is easy for me now - the concept of maintaining needs some thought

Wednesday, August 15, 2012      9 comments

This is not the first time I've had these thoughts so for anyone who has read this before I apologize in advance and hope to be adding something new this time around. These thoughts about maintenance come around every couple of months, usually p... Read more

The Dolly Parton effect or "Bagel Boobs" for boys

Saturday, August 11, 2012      9 comments

This blog post speaks for itself: www.wheatbellyblog.com/ The only thing as potent in this respect in it's effect on men is probably soy. ... Read more

Will low-carb make you grow taller?

Friday, August 10, 2012      7 comments

This is my new research project. I did a little reading on a low-carb blog, can't remember which one, that talked about the correlation between low-carb high-fat eating in some people groups and greater average height. One example given was the ... Read more

Lowest weight since I was 16 on low-carb eating - new goal weight

Saturday, August 04, 2012      21 comments

It's not that I lost very much weight. Actually my weight is only about 2.5 lbs. lower than it was last summer at it's lowest point. It still feels like a huge difference to me that my weight is under 130 lbs. for the first time today since I wa... Read more

Riding and a special swim lesson

Tuesday, July 31, 2012      11 comments

Today was a break from running/hiking. I rode in the morning since it was a fairly cool day. Riding helps me work on my balance and my core muscles and also works the muscles on the inside of the leg. The main thing is that it's a very fun and r... Read more

Another trail run

Monday, July 30, 2012      4 comments

The soles of my feet were still slightly sore from the barefoot run yesterday. I did my usual trail run except this time I walked all of the uphill. It did not cost me much time which confirmed to me that I may not be reay for the trail HM. ... Read more

4 mile barefoot run on the track

Saturday, July 28, 2012      4 comments

I had hoped to do a 10 K but it turned out that the outside track was too rough, rougher than asphalt, more like a chip-sealed road. So I only did 4 miles even though all the other runners did a 10 K but it kept me from getting any blisters. ... Read more


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