I was reminded several times this past week how many people still think of eating low-carb or eating primal, paleo, ancestral etc. as a diet, something that we do temporarily until the extra weight is lost.
But of course as soon as people go ... Read more
I've been eating low-carb for a while now with just a few exceptions (usually consuming sugar and/or a few non-gluten grains). So I thought it was time to see how my body's ability to exercise has changed.
Unfortunately I forgot my heart rate ... Read more
My weight has been ranging from 132 lbs. to 137 lbs. this week. Part of it seems to be the time of year. My weight always goes down when the weather gets warm and up when the weather gets cold. I'm curious to see how my weight is going to change... Read more
I wanted to thank everyone who commented on yesterday's blog. I'm still thinking about some of the comments but am short on time so won't be able to comment, yet. My use of time is not sustainable for sure. ... Read more
This is a HUGE topic and has kept me thinking for a while. And I'm only starting to scratch the surface.
Sustainability is defined very differently by different people. It is linked to population numbers (global and local), political interest... Read more
This was not the kind of bread that most people eat in this country. And it did not contain any wheat. This bread was a sourdough bread made from only rye, sourdough and salt. Some of the rye was ground, some was steel-cut or even a few whole be... Read more
Take a look at this article that appeared in the New York Times. Lots of interesting things hidden in this article, definitely a hopeful sign:
www.nytimes.com/2012/04/ 11/dining/doctors-learn-to -cook-healthy-crave-able-f oods... Read more
This is the first post I'm writing in about 3 weeks. There are lots of things that have happened that I want to write about: We have had new ducklings hatch, I've read a number of good books that I want to share, I've changed some things in my e... Read more
Everything in moderation can mean two very different things:
Everything is bad in excess. This is often what many people mean and this is usually true. But another meaning has crept in:
Everything is ok, as long as it is in moderation.... Read more
I only had two meals today. Breakfast was around 10 am, and then I was busy until about 7pm because my husband and daughter are out of town so I was doing all their animal chores (and we have a LOT of animals, dogs, cats, rabbits, ducks and a ho... Read more
Today I had an ice skating lesson after I had a rest day yesterday. I was on the ice for about two hours and got a good leg and core workout.
After eating a breakfast of yogurt, cranberries, 1/2 banana and nuts I did not feel the need to eat ... Read more
Since getting back to low-carb yesterday my body has already adjusted again. My weight was down a pound to 137.6, mostly water loss probably. Of course this time I was just dropping from about 80-100grams/day of carbs to under 50grams/day since... Read more
Today the weather was finally spring-like.
It was time to get back to running after taking about one month off to mostly devote to ice skating.
I'm going back to running at least 3 times/week, maybe as much as 6 times depending on how I fe... Read more
www.dailycamera.com/boul der-county-news/ci_2029806 8/micah-true-boulder-ultra runner-search-new-mexico
For those of you who don't know who he is, Caballo (real name Micah True) was made famous by Chris Mc Dougall'... Read more