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    HOUNDLOVER1   16,503
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A trail run/walk/ride and a treadmill run plus some GOOD food

Tuesday, October 18, 2011      4 comments

Trail run with dogs

Monday, October 17, 2011      2 comments

First outdoor run with heart rate monitor (HRM)

Sunday, October 16, 2011      1 comments

Rest is half the progress

Sunday, October 16, 2011      2 comments

Long slow walk

Friday, October 14, 2011      1 comments

A ride and a run

Friday, October 14, 2011      2 comments

Second MAF test

Wednesday, October 12, 2011      1 comments

First MAF test

Tuesday, October 11, 2011      1 comments

The Maffetone method of endurance training

Tuesday, October 11, 2011      4 comments

Moscow Mountain Madness Trail Run

Monday, September 12, 2011      3 comments

Been on here since February and only today saw Spark Goodies!

Wednesday, June 22, 2011      5 comments


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