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    HOTDEENOW   9,233
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Small changes

Wednesday, June 24, 2015      4 comments

So I didn't lose weight over the past couple weeks. I went up and back down to the same 164.4. I am gonna have to make small changes mainly for the evening time which seems to be the hardest part of my day. If I must have a snack in the evening ... Read more

SMART Goals

Monday, June 15, 2015      4 comments

Specific, Measurable, Attainable, Realistic, and Timely! 1. Go from 166 to 128 lbs (38 lb loss) by November 26, 2015. 2. Break it down into months and weeks a. 4.5 months (4 lbs by the end of June, then 8.5 lbs for July-November "mo... Read more

June Goals!!!

Tuesday, June 02, 2015      6 comments

My Number One goal for this month is to pass my NASM-PT certification exam on June 13! -Study -Study -Study Next in line: 1. Lose 10 pounds by the end of June - Exercise 5 days out of the week (3 strength/Flexibilt... Read more

My Determination!

Friday, May 29, 2015      3 comments

I am determined that this is my year!!! I am almost done with the NASM certification and all I need to do is pass the exam!! I am determined to be in the best shape possible starting NOW! I am determined to eat healthier starting NOW!! I know I ... Read more

Bucket List for 30!!

Tuesday, May 26, 2015      7 comments

This will be an ongoing list of things i'd like to do that I haven't done. Actually got this idea from my best friend Lizette. Any cool ideas please comment! 1. Get a Tattoo- Done! 02/22/15 This was technically before I was 30 but was my pr... Read more

Gym Membership Class Schedule

Monday, May 25, 2015      2 comments

Gym membership Class Schedule for myself that I am going to attempt. I haven't tried yoga flow and Friday is not a class... I know this is doable as long as nothing else is going on at the same time. If so I will find a different class for that ... Read more

March 2015

Tuesday, March 03, 2015      5 comments

I have been doing a lot the past month. I started working and joined a new gym that offers classes. So far I like going to the Zumba Classes. I've tried the Hip Hop class as well and it is fun too. I also enjoy the water aerobics Aqua Zumba. I w... Read more

Almost Christmas!

Thursday, December 18, 2014      2 comments

It's next week and I can't believe this year even existed... Where did it go? It flew by so fast!!! I'm not going to let another year go by without being happy with myself 😄 I am ending this year strong and starting off the new year with big ... Read more

How's it going?

Tuesday, December 09, 2014      6 comments

So I've missed the weekend and Mondays ab challenge- my plan is to make up for it by doing 2 per day for 3 days this week at least every other day. Eating 1:1:1 is going great!! To add cardio attempting to go to the gym tonight... Let's have a... Read more

Goals for Christmas

Thursday, December 04, 2014      3 comments

Start weight: 168 CW 166.8 Goal weight: 158 Goal is to lose 10 pounds for December! Eat 1:1:1 Drink 3+ 22 oz water bottle a day Currently doing 14 day ab challenge started dec 1. Cardio 3x week (gym, YouTube belly dance or hip hop dance) go to ... Read more

Looking back!

Monday, December 01, 2014      3 comments

I just skimmed through all the old posts and noticed I haven't stuck with just one idea when it comes to the way I eat. Just about everyone is different in that and you have to find what works for you through trial and error. I know what works f... Read more

The plan! 11/20/14

Thursday, November 20, 2014      5 comments

So this is just a general plan I have so far: Fitness goals: 1-Lose 35 pounds by my 30th birthday 2/28 CW 170 2- workout at home 3 times per week (20-30 min toning/strength) targeted-arms, legs, and abs 3- workout at the gym 2-3 times per week (... Read more

It's been a while!

Wednesday, November 19, 2014      4 comments

I am so glad I am post a blog through the sparkpeople app! I will be on here more often guaranteed... Miss the support and giving it as well! Hope y'all are doing well I will try and keep up with all my friends blogging :) hope you have a wonder... Read more

June 2014

Friday, June 06, 2014      2 comments

So like I said I have been working evenings 4-5 days a week and I still haven't gotten used to it. My eating schedule is out of whack!!! I can't seem to figure it out yet but I am working on it. Any suggestions to help are welcome! Goals t... Read more


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