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Keeping Fit in Your 50's: Hips and Shoulders
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Today's Featured Recipe:
Slow Cooker Salsa Chicken
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Ramblings from the Fat Lady (#2)
Tuesday, May 25, 2010 6 comments
Ramblings from the Fat Lady (#2) Part of the new commitment Iím making to change my unhealthy lifestyle is to start thinking of myself as being worth spending the time...
Ramblings from the Fat Lady (#1)
Monday, May 24, 2010 11 comments
Iím fat. I know it. I see it in the mirror each day (when I really look at myself). I waddle like a duck. I look like Iím smuggling a pig in my pants. I canít climb a ...
5 things looking forward to at goal weight
Wednesday, April 14, 2010 7 comments
I haven't thought about this as much as I really should, so when the current craziness in my life slows down a bit, I may be revisiting this list. 1. Reducing or elim...
AF Blog Challenge
Monday, April 05, 2010 7 comments
The challenge for April Foolishness was to blog about one thing I struggle with the most -- it would be exercise. I've been having issues with a couple of conditions t...
Monday, March 15, 2010 8 comments
It is amazing how three little letters can carry so much meaning and emotions. While walking through a store last week, a small child sitting in her mother's cart po...
Form of Mind Control???
Tuesday, March 09, 2010 5 comments
The skys are grey with rain on the way. Work is stressful and I didn't get enough sleep. But instead of giving in to this gloomy dreary day, I opened my mind and let a littl...
Reasons for losing weight
Monday, March 08, 2010 6 comments
I put this together for an assignment during last month's The Spark program on the FSC. Many reasons for why I want to lose weight are incorporated within this pictures. ...
UGGG! I know better!
Friday, March 05, 2010 7 comments
I'm finishing up a grueling work week -- late hours, lots of stress, and lack of sleep. I know that when I'm tired and stressed, I don't make good decisions and I crave ev...
Biggest Loser Jump Start Program - 100+ First Steps Club
Tuesday, March 02, 2010 6 comments
I'm leading a Jump Start program on the FSC during March. I figure that if I'm leading this discussion, then I should be leading by example. Here is my "homework" from t...
Thursday, February 18, 2010 6 comments
After my blog yesterday, it has become apparent that I need to be a bit more descriptive about things. Dear, dear friends pointed out that I was a bit vague about what "eatin...
How do you eat an elephant?
Wednesday, February 17, 2010 8 comments
...One bite at a time! Ok. I know that is a crazy meal plan. I'm not even sure where you would get the calorie count on elephant meat! I've been slowly coming b...
Thursday, February 11, 2010 10 comments
It is hard to believe that it has been a year since I lost my dad. While he is gone from my sight, he will never be gone from my heart. This poem spoke volumes to me and I w...
From the heart...
Monday, February 08, 2010 7 comments
I have this posted on my SparkPage and I've been thinking about it ever since I wrote it: From the heart No promises. No declarations. No excuses. Just determination. ...
Hide & Seek
Wednesday, January 27, 2010 3 comments
Ever play hide and seek? With yourself? I have become an expert in the game. At least the hiding part. What Iíve forgotten to do is the seeking part. Over the...
A Daughter's Promise
Saturday, January 02, 2010 7 comments
Every time that I smile, Every time that I sigh, I think of your face, And a tear escapes my eye. You were my world, My inspiration and my heart, But when yo...
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