Thursday, March 26, 2009
What do you give someone who is depressed and stressed out?
An assignment to create a training session on Stress Management, of course!!
At least that was one of m... Read more
Saturday, March 14, 2009
The past has been filled with too many days of self-pity and loathing. Feeling almost paralyzed with fear and anxiety about getting re-started in my weightloss journey. I to... Read more
Thursday, March 12, 2009
Looking like a fat biker "chick"!
Just kidding! Promised EB I'm get to the point -- I struggle HUGE with EXERCISE!... Read more
Sunday, March 01, 2009
My goals for March are simple -- determination and effort equal success!!
1. Don't worry about the pound loss. Concentrate on the healthy lifestyle. Follow a good life... Read more
Saturday, February 21, 2009
I've went back and forth about blogging tonight. I tend to hold myself more accountable if I'm putting things into words, but I also didn't know if what I wanted to write wou... Read more
Tuesday, February 17, 2009
I'm jumping back into SP today after my absence last week. I did ok for the first day. I wouldn't say that I was overwhelmed, but I felt more fuzzy headed than usual. I thi... Read more
Monday, February 09, 2009
A very dear friend wrote about the importance of recognizing and acknowledging the blessings in our lives, even in tough times. Never in my life has the blessings that surrou... Read more
Monday, February 02, 2009
"I discovered I always have choices and sometimes it's only a choice of attitude."
This quote struck me today. As we fight to eat the right things or get our workouts in, o... Read more
Saturday, January 31, 2009
Look out! Ms. Diva Delish is back in the house, ya all!
What a difference a month will make! I've been on the edges of SP in the month of January catching my breath. ... Read more
Thursday, January 29, 2009
USING ONLY ONE WORD! It's not as easy as you might think! Copy and change the answers to suit you and pass it on. It's really hard to only use one word answers. Put it here as ... Read more
Sunday, January 25, 2009
I'm slowly getting back on track, but I am declairing Monday, Jan 26th as Day One because I'm going to re-start my exercising. This is a huge step for me. I have almost beco... Read more
Tuesday, January 20, 2009
Just checking in with myself to see how the first 2 days have went since I've decided to get back on the SP wagon.
My three goals were:
1. All meds taken as prescrib... Read more
Sunday, January 18, 2009
2008 was a big blur. My progress was not only halted, but went backwards. My time became occupied elsewhere. I was here in spirit, but not in body and soul. I have sat her... Read more
Sunday, December 28, 2008
It is never easy losing someone you love. It is even harder to watch their final days in the battle with cancer.
As I'm sitting here in the dark tonight, keeping watch ... Read more
Saturday, December 06, 2008
Well, I did a little bit of exploring about laughter yoga. Here is what I found:
And you thought the babie... Read more