250-499 SparkPoints 380


Thanks to Dr. OZ and Sparkpeople.com 50 lb Down and Counting
Tuesday, October 25, 2011      4 comments

Thanks to Dr. OZ and Sparkpeople.com (Oh and the Beautiful ME) 50 lb Down and Counting I have lost 50 pounds.. now.. and it has taken 10 months.. WOW is all I can say to my new lifestyle... Thanks to Dr. OZ and Sparkpeople.com I have chang... Read more
When Asked How I Iost almost 50 pounds ...Here is what I said...Eating whatever I want... BUT and he
Sunday, October 09, 2011      6 comments

Eating whatever i want... BUT and here is the kicker... I eat healthy foods because that's what I WANT mostly now. Thanks to Dr. Oz and Sparkpeople.com (which it is a completely web site that tracks all your calories for you and a WONDERFUL ... Read more
I have lost a total of 47 pounds since Jan of this year.
Saturday, October 08, 2011      6 comments

To some of you this may not be a big deal.. but I can now wear my husbands tee shirts... LOL I have never been able to do this.. not only can I wear them.. I have extra room... I just tried one on and am wearing it right now.. I am so happy! ... Read more
I truly have a yummy life!
Thursday, August 18, 2011      4 comments

I have spent most of the summer working on ME!!! The Spiritual side of me and loving it! Had one son graduate UC Santa Cruz.. One get married.. Got a new daughter.. and working on me.. I have had the best summer.. I truly have a yummy l... Read more
The Wedding was Wonderful
Wednesday, August 17, 2011      3 comments

I had so much fun at my sons wedding... I missed my goal weigh by 5 pounds.. but that was ok.. because everyone keep saying how great I looked so I felt like a winner.. plus I told everyone.. well I just had a Daughter so the baby weight is stil... Read more
Holding on to Letting Go
Thursday, June 02, 2011      2 comments

Holding on to Letting Go Here I am dragging back the things I have let go so many times.... Things that "I "called into my life and then tried to push out.. only to find that something has made me call them (it) back.. you know? Like feedin... Read more
40 pounds loss and stuck for a bit
Thursday, May 26, 2011      4 comments

I may be stuck ...but I am so OK with that. Years ago this may have bothered me ..back when I use to DIET! But now I eat healthy and do not DIET. I am celebrating my stuckness by smiling... LOL because I finally know that behind door number ... Read more
Make your picture look pounds thinner NOW
Thursday, May 19, 2011      7 comments

I made my vision board for weigh loss last week I found this site where you put in your picture (download) and ... Read more
LOL LOL LOL I may need glasses!
Tuesday, May 17, 2011      8 comments

Ok what the he**? I am feeling a bit silly right now.. I have to laugh at myself. After crying LOL..... Well you see, I looked down at my scale and because it is a reg old fashioned scale.. I have been miss reading my weight loss numbers as t... Read more
I refuse to spend any more money.. on junk like Diet Loss Helpers
Tuesday, May 10, 2011      3 comments

It is not expensive to eat healthy.. at all.. I buy all basic Whole foods.. none of the processed stuff.. and because it is wholesome whole food it stays with me longer, and my body really gets used to it and I do not need as much.... becaus... Read more
Hey where the heck did OLD Debbie GO?
Wednesday, May 04, 2011      5 comments

Hey where the heck did OLD Debbie GO? Well I must admit I do not miss old Debbie's Attitudes about foods. New Debbie Loves 2 oz's of tuna with a splash of lemon juice.. Old Debbie Mayonnaise with some tuna on bre... Read more
I have gotten over the weighing obsession
Monday, May 02, 2011      5 comments

I loved the article from the new Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle...... I have gotten over the weighing obsession... I realized after a month into my new way of eatin... Read more
I am so thankful to Sparkpeople.com
Sunday, May 01, 2011      4 comments

I love my new life journey.... I am always looking for ways to improve myself.. However, I kind of put weight loss on the back burner all these years. This year I was listening to Dr. Oz.. and I finally let him get to me, (he has such a great n... Read more
Clearing More Than Pounds!
Saturday, April 30, 2011      3 comments

Why is it that I want to hang on to stuff? Things? I do feel the need to get rid of more than pounds in my life. It started last February, when I asked the universe to help me get rid of stuff.. (as I'm so clingy to things, I knew I nee... Read more
My Power Salad
Friday, April 29, 2011      5 comments

I have a wonderful Power Salad.... I add nuts, wheat germ, flaxseeds, flax ground, pumpkin seeds, sunflower seeds, (and my new favorite thing, Chia Seeds) olive oil and lemon juice, Tumaric, Cumin, Chili Powder.. .....and man I have one Power... Read more

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