10 Ways to Detox Your Body Naturally
1. Eat fresh, whole organic foods.
Processed foods contain preservatives, artificial colors and flavors and many other additives that are not good for your body. To really give your body a break, cut back on processed food and focus on whole,... Read more
IS YOU HOME HARBOURING TOXINS?
Air fresheners can cause irritation to the eyes and mile to moderate lung irritation including asthma-like symptoms.
All purpose cleaners can cause mild to moderated damage to the eyes and can even cause weakness and dizziness!
Automat... Read more
Reasons Not To Mess with Children
A little girl was talking to her teacher about whales.
The teacher said it was physically impossible for a whale to swallow a human because even though it was a very large mammal, its throat was very small.
The little girl stated tha... Read more
TAMING THE APPETITE (the healthy way)
You can choose food to tame your appetite. The way NOT to do this is with fatty foods such as salad dressings, cheese, fried foods, etc. They may well kill your appetite, because they slow down the emptying of the stomach; and they disrupt the... Read more
THE DANGERS OF HIGH-PROTEIN DIETS
THE DANGERS OF HIGH-PROTEIN DIETS
High-protein diets present numerous health concerns. While they are loaded with fat and protein, they are low in vitamin C and B. The absence of fiber often contributes to constipation and other bowel pro... Read more
EXERCISE A LITTLE...LIVE LONGER!
Regular physical activity cuts death rates dramatically. The good news for non-athletes is that most of the benefits come from light physical activity such as walking. There ... Read more
DISAPPOINTED IN SOMETHING....
I’m so disappointed in something…is it my ‘friends’ or my ‘family’ or people in general or maybe myself? I’m not certain…
What is it about the word ‘vegan’ that makes people act like I’ve suddenly acquired a very nasty contagious disease, ... Read more
What Our Presidents Haven't Learned...Yet!
You cannot legislate the poor into freedom by legislating the wealthy out of freedom. What one person receives without working for, another person must work for without rece... Read more
A BRAND NEW GOAL
I’m creating a new goal today; today I am going to do ‘portion control’.
Now, I’m not new to portion control, its just that since I have begun this new food program tha... Read more
Did I Ever Tell You That I Am Slow?
I’m a slow loser, but a loser none the less. Everything about me is slow. I never used to be slow. When I worked at the factory, people often asked me if I was on meth or speed! I didn’t even know what that was! See? I told you I was slow... Read more
The Addiction of Certain Foods, and Why
Here is another interesting fact taken from the following book:
“At a “Cheese Forum” held December 5, 2000, Dick Cooper, the Vice President of Cheese Marketing for Dairy Management, Inc., showed slide after slide documenting the escalating ... Read more
ITS NOT YOUR FAULT THAT YOU ARE FAT!
Amy starts her day off being “good.” She eats a breakfast of instant oatmeal with fruit and heads to work, vowing that today she will stick to her diet. But by 11am the familiar c... Read more
FREE RADICALS & HOW THEY AFFECT YOU
This is a long essay; it contains (in the following order) these topics so if you want to skip to the topics you are particularly interested in, you can just scroll down. It’s basically for information purposes, so you don’t need to reply unless... Read more
WAS THERE LIFE BEFORE SPARKPEOPLE
WAS there life before Sparkpeople? I don't think so....
I never did much before Sparkpeople. I was always cooking fattening rich foods…but Sparkpeople got me in the kitchen cooking healthy foods. When I wasn’t cooking fattening foods I wa... Read more