Sparkpeople has some really great information and this is one of the topics I particularly appreciated:
Memory can be used for good or for evil. If you use your past as a source of learning, it's worth remembering. If, however, all you do i... Read more
You know youíre supposed to be motivated. Youíre told it is the only way to lose weight. So if itís that important, where do you find motivation for yourself? Itís not for sale at the corner store and it seems in short supply at most gatherings ... Read more
Self hypnosis is just another way of saying Positive thinking.
Dr. Gurgevich explaines all hypnosis is self-hypnosis. Youíre aware of where you are and what youíre doing at all times," he said.
Try it: Follow the guidelines below, prac... Read more
I'm so thankful that the physical therapist took a moment to check my stance when I was there a week ago with awful knee pain; her suggestion to wear supportive shoes and heavy duty insoles has helped my knee so much that I called and cancelled ... Read more
I went to the therapist again just this past Wednesday (she's the nicest lady). I explained to her that I couldn't afford to come for both my back and my knee pain
and as far as that goes, I couldn't afford to see her even once a week as she... Read more
Our anniversary day was turning out so nice; my bum knee wasn't causing me excessive pain, my back pain was only moderate, the weather was dry even though the weatherman had prophesied rain; and we were already dressed so when our son got here, ... Read more
Here's what I've found out about how to 'rev up' the metabolic rate.
Insulin; it's job is to feed cells with proteins and sugars to build body parts and energize movements. Proteins and sugars come from the food we eat. Insulin travels ... Read more