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DAY 2 BOOT CAMP: No Need for a Nap :-)

Monday, May 04, 2009      1 comments

WHEW!!! I've really worked up a good sweat here, and just in 10 minutes; and that's includes a warm-up and cool-down stretch. This morning I did water aerobics for cardio, did a little grocery shopping, had lunch and felt the old afternoon... Read more

Day 1 of Sweatsuit to Swimsuit Boot Camp - MORE!!!

Sunday, May 03, 2009      1 comments

Since joining SparkPeople on March 28, 2009 I have lost 9 lbs. emoticon Tracking my nutrition and fitness prog... Read more

BOOT CAMP NEWBIE

Friday, May 01, 2009      0 comments

I've signed up for Coach Nicoles Sweatsuit to Swimsuit Boot Camp that starts this Sunday. Now granted, there have been many Springs that I went all out to look good in a swimsuit. When I read the info a couple of days ago and made the decision t... Read more

MOTIVATED TO KEEP GOING

Saturday, April 18, 2009      2 comments

I have not lost any weight this week. Neither have I gained any and that is a very good thing. I've done the work, following my nutrition plan, and exercising. I've even added cardio and strength training exercises this week. I feel really good ... Read more

99 cents Store :-)

Wednesday, April 15, 2009      2 comments

I've been able to purchase much of my food from the 99 cents store. Fruit, vegies, frozen fish and chicken, dairy, can goods, herbs and spices, you name it, it's there. I stock up on the good stuff and then adapt my meal plans to what I have in ... Read more

A NEW PERSPECTIVE

Saturday, April 11, 2009      0 comments

I get on the scale in the locker room at the Y and slide the little metal bar accross the scaled ruler to 200. I'm looking forward to the day when 100 will be the slot in which I can place the metal bar. For now 200 is the slot and the even smal... Read more

VISUALIZING A LIFESTYLE CHANGE

Saturday, April 04, 2009      1 comments

Three magazines supplied me with pictures and words/phrases to make three small posters. One helps me see a more athletic me, one reminds me that I am also doing an inside job, and the third lets me know that I am changing my life one meal at a ... Read more

Am I a tortoise or a hare?

Tuesday, March 31, 2009      0 comments

For some reason I think that because I may not have many decades left on Earth, I need to rush to loose weight so I can live longer and better. Then I recall that the race is not given to the swift nor the strong but to the one who endures to th... Read more

We Only Pass This Way Once

Saturday, March 28, 2009      2 comments

I've chosen the title "We only pass this way once" because I have learned that life is very precious. Each treasured moment spent with a loved one is more valuable than wealth or fame. I am at the age where friends and loved ones die which perma... Read more


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