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    HOLISTICDETOXER   32,314
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Sugar Hangover

Friday, May 21, 2010      2 comments

Whoa... after so many weeks of clean eating I forgot what junk food does to a girl! Headaches, heart palpitations, sugar highs and lows... This sucks! While I fully intend to splurge this long weekend, I need to remember the physical consequen... Read more

Why I Hate Tuesday Night Step Class

Wednesday, May 19, 2010      2 comments

(and also, why I haven't gone in months) - The instructor doesn't think using the microphone is necessary. - The instructor calls the steps AFTER she's midway through them. - The instructor gets so winded that she can't call out the ste... Read more

Hot Weather

Tuesday, May 18, 2010      3 comments

I'm having a tough time adjusting to the hot weather! I'm finding that I'm feeling really nauseous during my 90-minute evening bootcamp, and then I feel even more nauseous afterwards! I'm drinking TONS of water (10+ glasses a day, plus a few g... Read more

How I'm Spending My Summer (With Photos!)

Sunday, May 16, 2010      3 comments

Hitting the beaches in Turkey. Exploring Istanbul. Read more

TWENTY POUNDS DOWN!

Saturday, May 15, 2010      6 comments

I've lost twenty pounds since February 28th! I'm almost still on target for two pounds per week! Twenty down, twelve to go! At this time last month it was the opposite- twelve down and twenty to go. I've said it before and I'll say it ... Read more

Weekend

Friday, May 14, 2010      2 comments

- Clean - Gym - Clean - Clean - Organize - Gym - Clean - Clean - Tidy - Clean - Organize Yup... this could only mean one thing! Mom and Dad are coming next week!... Read more

Thanks for Judging (Or, My Aerobics Instructor Thinks I'm Anorexic)

Thursday, May 13, 2010      8 comments

Instructor: "You've lost weight." Me: "Um-hmm." (Polite smile.) Instructor: "How much weight have you lost?" "I don't know. I don't have a scale." "You don't have a scale?" "Nope." "Well how are you losing the weight?" "I come here... Read more

I'm SOOOOO Hungry!

Wednesday, May 12, 2010      2 comments

For the past two days I've been starving! It's not period-related, I haven't changed my exercise routine... I'm just starving! I'm at the high end of my recommended calorie intake (including seven calories over the other day!) and I'm getting ... Read more

Clocking in My Fitness Minutes

Monday, May 10, 2010      3 comments

Yet another ninety-minute bootcamp! This time we did crunches from a reclining position and it was soooo much better than regular crunches... no strain on my back! I'm not sure what it is about that position that works with my body, but I'll d... Read more

I Did Nothing Today!

Sunday, May 09, 2010      4 comments

I woke up at 1:00 pm, made some lunches for the work week, read Lonely Planet Turkey, watched Amazing Race, did laundry... I only left my house to take out the garbage (and recycling!). This is seriously the laziest day I've had since I started... Read more

The Long(est) Walk

Saturday, May 08, 2010      1 comments

So I looked online for local walking trails and found one around a nearby lake. I decided to head out this afternoon to give it a shot. The loop was described as being two hours. Well, after about an hour of walking I realized I wasn't ... Read more

Wipeout!

Friday, May 07, 2010      3 comments

I walked straight into a fire hydrant today and totally wiped out! A few months ago that would have seriously injured me, but today I think I was strong enough to protect my body from injury. All I have are minor scrapes on my knees and palms!... Read more

Oldies But Goodies

Thursday, May 06, 2010      2 comments

Today I comfortably wore a non-stretchy skirt that I bought in Italy in 2006. I wore it with a sweater that I wore once in 2008, but decided it was too tight. Aaaah... I have got some great old clothes that I can't wait to wear again! <... Read more

Ice Cream Sundae!

Wednesday, May 05, 2010      3 comments

Somehow there ended up being ice cream sundaes in the lunchroom today! I didn't even realize, but my boss came and said, "Go to the lunchroom!" I was confused, and she wouldn't tell me why, so I just did as I was told. Inside... ice cream! I... Read more

Windy!

Tuesday, May 04, 2010      2 comments

We've got 100 km/h winds outside... imagine how much energy it would take to run against that kind of wind! emoticonRead more


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