July - Release those dam pounds
Well it is July around the corner, June was okay, again up and downs.
Somehow this past week has showed the scale finally moving.
Did some readjusting with some buddies help, logging, staying within the calorie range as best I can, not eatin... Read more
June - Can I hope?
June is here. I have to really seriously get my plan in action. So far I am good at the planning but putting the plan into action has not been successful. I know what I have to do, I have done this before and was successful, why is it so ha... Read more
May is here and so far it has been prett good, Just being careful and exercising as much as I can. I think making and being aware of what i put in my mouth is key in winning this. Eat only when I am hungry, stop when I am full and ask do i re... Read more
Well, April was 1/2 successfull, let me work on May
The first 2 weeks of April was really good, worked out almost everyday, ate sensibly but this last week was not good but now I am feeling a lot better and getting back on track.
Small mini goals, being focused, chipping away at this excess ... Read more
Spring into Fitness
Here I am, it is April and last month was okay, didn't reach my goal of 5 pounds loss but April is a new month.
Went to gym 5 days this past week and felt good that i did.
I felt good, yesterday at the rink, someone i didnt see in a year... Read more
Wow, Done Girl of the Day, I cannot believe it!!!!
Today is friday 13 and I just found out that i am the Done Girl of the Day today, that is such a nice surprise and so incredible - I am just like WOW, what an honour, and to get tons of emails congratulating me, that is so great Read more
Spring into March
Well February was not successfull and didnt get to the goals i wanted. I will forget about it I am the one ... Read more
Finally feeling better
It has been a rough last week, so much mental stress and lost a week of not working out from being sick but ... Read more
okay February is a new month
Well January is gone, i cannot believe how the time has gone, it really didnt start out as well as i hoped, i guess combination of snow, being sick, stress all was a factor in how i was focused or not this month. I really have to think of what ... Read more
Uh Oh Chinese New Year challenge
Monday is Chinese New year and i have to admit these last few days I have not worked 100% on my journey of my goal. I am surrounded by food and tonite is a big dinner at my mother in law.
I am so happy to be on spark so i can get the sup... Read more
Another weight loss?
Wow I stepped on the scale this morning and did a double take, i lost another 2 pounds, so at least it is moving the right way. I am being careful what i eat but not crazy and obsessed, back to basic plan as before. Progress in the making I gu... Read more
Week 2 - Jan. 18, 2009
Well here is to Week 2 of my journey. Will plan to do well again.
No excuses, no matter if i dont feel like it , just do it
I will go to the gym at least 3 - 4 times this week, workout everyday in some way or another, plan my meals as best ... Read more
Here I am back on track, ready to work hard on this journey
Well this year will be the year that I get to goal, after setbacks of losing focus I have to keep an eye on the prize, back to the gym finally after month and half, my legs were like jello after the class but I am glad i went.
I know that n... Read more
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