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    HNLEVITT   19,287
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15,000-19,999 SparkPoints
 
 
HNLEVITT's Blog Entry Summary View



Thank you for the birthday wishes!

Wednesday, December 07, 2011      0 comments

Hi Ya'll! I would just like to say thank you very much for all the lovely gifts and comments you all left for my Birthday!!!! I thought the most effective way to thank everyone would be with a blog entry The best gift I got came from the t... Read more

Body Type (Link borrowed from Yoovie)

Wednesday, April 06, 2011      1 comments

I was reading Yoovie's blog and saw the link to bodybuilding.com. I realized I do not know what my body type is so I took the test and now I know :) Nice to know I'm mostly on the right track but boy is it hard to exclude sugar/sweets. I think I... Read more

My 5 minute Closet Intervals

Thursday, March 10, 2011      2 comments

My job can get very boring!! I mean really really boring. I sit at my desk and stare and stare and stare at a computer screen for 8 hours a day. I know, not so unique. But I cannot stand sitting on my butt ALL DAY!!!! Read more

Another Sparkpeople evaluation on my daily numbers

Tuesday, March 01, 2011      1 comments

Daily Nutrition Feedback February 28, 2011 SparkPeople's Nutrition Feedback is based on general nutrition recommendations for healthy adults. If your health care provider has instructed you to eat more or less of certain nutrients, al... Read more

Successful Wegmans Run

Tuesday, February 22, 2011      2 comments

I just had to share my groceries from yesterday's shopping. For once I bought only healthy fresh items and did not buy 1 single frozen lean cuisine. Yay for low sodium... Read more

Grr. (End of day report from Sparkpeople)

Friday, February 18, 2011      3 comments

d Protein My Goal 60-150 Today 93 You know that protein is an essential nutrient, and you're doing a great job of meeting your body's needs! d Fat My Goal 38-66 Today 43 You are eating the right amount of dietary fat to help ... Read more

Kick Butt and enjoy the high!!

Wednesday, September 29, 2010      1 comments

I'm flying high right now. Recently I've been challenging myself like crazy and I am determined to be a runner. Forget that, I AM a runner. I have steadily been increasing my endurance and have been splitting my cardio between runn... Read more

Sunshine and Smiles

Tuesday, September 28, 2010      1 comments

For the first time in a long time I have woken up with a smile on my face and ready to start the day! Last night's workout of 50 minutes cardio and 50 minutes in group power left me feeling like I deserved a reward for dinner so I got Salad Work... Read more

WTF??? Template for 9/28-10/3 Thanks Yoovie!!!

Tuesday, September 28, 2010      0 comments

~*~ WTF??? Template for 9/28-10/3 ~*~ List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here: 9/20 5 min warm up, 10 minutes run... Read more

Shuffle Survey!! (Stolen from Yoovie)

Monday, September 27, 2010      0 comments

Put your music player on shuffle. Press forward for each question. Use the song title as the answer to the question. No cheating! How am I feeling today? Warehouse (live) - Dave Mathews Band Will I get far in life? R... Read more

WTF??? Template for 9/20-9/25

Tuesday, September 21, 2010      1 comments

~*~ WTF??? Template for 9/20-9/25 ~*~ Part One - Exercise & Nutrition! Last week, I was able to do [[200 squats, crunches and 50 lunges in addition to Group Power twice]] and [[run 10 minutes straight without stopping]] wh... Read more

Life update!!!

Monday, September 20, 2010      1 comments

So it's been a while since I actually Blogged and I haven't shared my news for fear of jynxing things but we've been dating since June and made things official on September 4th so I'm gonna just share. Read more

WTF Challenge update for 9/15-9/19 and new card for 9/20-9/26

Monday, September 20, 2010      0 comments

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Cheer Up (Taken from FitQuest Fitness News Letter by Laure Lovelace)

Wednesday, September 15, 2010      3 comments

Cheer up Being happier doesn't have to be a long-term ambition. Frankly, it is a choice and you can start right now. For a little assistance, in the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these ... Read more

WTF??? Entry Card for 9/15-9/19 (Thanks Yoovie)

Tuesday, September 14, 2010      1 comments

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