I would just like to say thank you very much for all the lovely gifts and comments you all left for my Birthday!!!! I thought the most effective way to thank everyone would be with a blog entry The best gift I got came from the t... Read more
I was reading Yoovie's blog and saw the link to bodybuilding.com. I realized I do not know what my body type is so I took the test and now I know :) Nice to know I'm mostly on the right track but boy is it hard to exclude sugar/sweets. I think I... Read more
My job can get very boring!! I mean really really boring. I sit at my desk and stare and stare and stare at a computer screen for 8 hours a day. I know, not so unique. But I cannot stand sitting on my butt ALL DAY!!!!
Daily Nutrition Feedback
February 28, 2011
SparkPeople's Nutrition Feedback is based on general nutrition recommendations for healthy adults. If your health care provider has instructed you to eat more or less of certain nutrients, al... Read more
d Protein My Goal – 60-150 Today – 93
You know that protein is an essential nutrient, and you're doing a great job of meeting your body's needs!
d Fat My Goal – 38-66 Today – 43
You are eating the right amount of dietary fat to help ... Read more
I'm flying high right now. Recently I've been challenging myself like crazy and I am determined to be a runner.
Forget that, I AM a runner.
I have steadily been increasing my endurance and have been splitting my cardio between runn... Read more
For the first time in a long time I have woken up with a smile on my face and ready to start the day! Last night's workout of 50 minutes cardio and 50 minutes in group power left me feeling like I deserved a reward for dinner so I got Salad Work... Read more
~*~ WTF??? Template for 9/28-10/3 ~*~
List everything you did for exercise since 9/20. You can list this as minutes, exercises, miles, DVDs- or everything, but list it all out right here:
9/20 5 min warm up, 10 minutes run... Read more
Put your music player on shuffle.
Press forward for each question.
Use the song title as the answer to the question.
How am I feeling today?
Warehouse (live) - Dave Mathews Band
Will I get far in life?
R... Read more
~*~ WTF??? Template for 9/20-9/25 ~*~
Part One - Exercise & Nutrition!
Last week, I was able to do [[200 squats, crunches and 50 lunges in addition to Group Power twice]] and [[run 10 minutes straight without stopping]] wh... Read more
So it's been a while since I actually Blogged and I haven't shared my news for fear of jynxing things but we've been dating since June and made things official on September 4th so I'm gonna just share. Read more
Being happier doesn't have to be a long-term ambition. Frankly, it is a choice and you can start right now. For a little assistance, in the next 30 minutes, tackle as many of the following suggestions as possible. Not only will these ... Read more