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    HMMILLER007   45,562
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HMMILLER007's Blog Entry Summary View



Grateful for all the suport!

Sunday, August 04, 2013      2 comments

I was so honored and surprised when the Maintenance Team wanted to feature my blog - I only write sporadically, and usually it's just to vent! But I often get so much positive encouragement, it just lifts me up and helps me to continue doing my ... Read more

Voted Popular Blog Post: View All Popular Posts Maintenance sucks sometimes!

Sunday, July 21, 2013      36 comments

I've been maintaining a healthy weight range for a while now. My "goal weight" is 137, and using the Maintenance team's guidelines of +/- 3%, I've been successful. I don't always feel that way though. Weekends are still challenging. I kn... Read more

Tame Your Sweet Tooth Challenge - my sugar habits

Wednesday, April 25, 2012      0 comments

I've decided I have a sugar addiction! It probably sounds silly/crazy to some, but I get physically excited when I think about sweet treats. Then I over-dose on them and feel sick. And despite that, I still go back for more when the opportuni... Read more

Time to get re-motivated!

Tuesday, November 15, 2011      2 comments

OK, so I've been struggling with the binge eating on weekends lately (and major sugar cravings!). I've been so frustrated by it and disappointed in myself and lack of will power/self control. A chiropractor told me the sugar cravings could... Read more

Setting a new (higher) weight goal range

Sunday, October 23, 2011      1 comments

So, I've decided 130 isn't in the cards for me - it's just too hard to maintain that weight with the life I've got going on now. I'm working full-time at a childcare center, 4 10-hour days a week. That's a pretty long day after being used ... Read more

Re-assessing my goals

Sunday, September 18, 2011      1 comments

Well, it's about 3 months into my new job and I haven't exploded or anything (lol). I'm maintaining an average weight of about 133 pounds - still within my healthy BMI range, but higher than my "ideal" of 130 or lower. My "healthiest" ra... Read more

Starting a new job; managing anxiety

Friday, June 24, 2011      2 comments

OK, I've been wanting to get my thoughts out for a while now, but haven't had time and since I've got a lot on my mind, I worried about writing about them here, since it'll probably a scatter-brained entry. But that's what these things are for,... Read more

The woman I want to be known/remembered for...

Thursday, May 12, 2011      4 comments

I read FITWHIT's blog about the kind of woman she wanted to be, and was inspired to make my own entry. I also think about it as "What would people say about me if I died?" Heather is... ...kind and loving toward others ...a good mom... Read more

1 Timothy 4:7b reflections

Thursday, March 10, 2011      0 comments

1 Timothy 4:7b - ...train yourself to be godly. (8)For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. WOW! I came across this verse in a Revive Our... Read more

Career change coming up

Wednesday, February 23, 2011      2 comments

Well, it looks like I'll have to get a job this fall (at the latest). It's bittersweet, because even though I know it should help my family financially, I'm still enjoying doing home daycare and being with my youngest, and last child. I'm ... Read more

Update

Tuesday, February 08, 2011      0 comments

OK, so I promised myself I was going to do this blogging thing more regularly, since it seems to help in the healthy living lifestyle. So, here I am, writing my random thoughts for this day. Last time, I was feeling pretty low about myself ... Read more

The battle for my heart and mind

Thursday, January 27, 2011      2 comments

I have been feeling so bad about myself lately. And I'm getting sick of it! I've been fighting to get about 2 pounds off since after Christmas. I know it's not much, and some just starting on their weight-loss journey may think I'm being va... Read more

Getting back on track

Tuesday, September 07, 2010      2 comments

With the start of the new school year for my kids, I see it as a great time to also get back into the healty living groove. I got carried away trying to lose wieght and see lower and lower numbers on the scale, until last year in September ... Read more

Trying new things

Saturday, June 05, 2010      1 comments

A while ago I read a SP blog on dailySpark about Zumba. It looked like fun, so I checked out the website and was surprised to see it was offered in my rural area by a couple of instructors. I've never taken a fitness class before, being too em... Read more

The Spark: Chaper 9: Week 4, Spread the Spark

Tuesday, March 02, 2010      0 comments

Chapter 9 has 3 action steps: 1. Spread the Spark to others, 2. Set new goals for your life, and 3. Create your SparkList I am always trying to spread the Spark! Every time someone compliments me on how I look, I tell them I did it with t... Read more


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