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Aug 12/08 weigh-in

Tuesday, August 12, 2008      0 comments

I'm down 2lbs from last week, which is a good thing, but I am still struggling to get out of the mid 150's. It seems like I've been hovering around this number forever. I know that I will struggle while I'm away from home for the next week and... Read more

Aug 5/08 weigh-in

Thursday, August 07, 2008      0 comments

Arrrggghhhh!! I'm in a slump. I guess I am in the midst of a weight loss plateau and to be honest, I'm not enjoying it one bit. I "turtled" this week (stayed the same weight as last week). My daughter is scheduled for surgery next week, ... Read more

July 29/08

Tuesday, July 29, 2008      0 comments

I gained one pound this week which obviously means I did not reach my goal for July. I think what got me this week was the unaccountable snacking I did. I found myself grabbing a handful of this or that as I passed through the kitchen and did ... Read more

Tues. July 22/08

Tuesday, July 22, 2008      0 comments

I've changed my weigh-in day to Tuesdays. As of today, I've lost a total of 45lbs!!! I'm down 2lbs from last week and am hoping that I am able to attain the goal I set for myself for July, which is 153. I'm walking lots and continue to main... Read more

July 13/08 Weigh-in

Sunday, July 13, 2008      0 comments

I'm down one pound. Slow and steady wins the race, right? Cheers! ... Read more

July 6, 2008

Sunday, July 06, 2008      0 comments

Here we are, another week gone and another 3lbs gone!!! I couldn't be more happy with this result. I didn't do anything magical, simply returned to my regular walking routine that I strayed from last week. I can't believe what a difference ... Read more

Sunday, June 29/08

Sunday, June 29, 2008      0 comments

I gained 1lb this week and I'm not surprised. Whitehorse has been host to an International Fastpitch Tournament this past week and I have been at the ball park a lot. Needless to say, I have not been walking on a regular basis, nor have I been... Read more

Weekly weigh-in - June 15/08

Sunday, June 15, 2008      1 comments

Hey there. I see that I didn't enter my weekly note last week. I think I mentally blocked it out cuz I had a gain of one pound. I guess that's an expected bump in the road on this life-long trip! This week, I have lost 2lbs. I think I'm... Read more

June 1/08

Sunday, June 01, 2008      1 comments

Another week has passed and I lost 3lbs! I am stoked that I surpassed my goal of a 5lb loss for the month of May - lost a total of 8lbs this month!!!! It's great that we are finally having nice weather and I've been out walking a lot but I've ... Read more

May 25/08

Sunday, May 25, 2008      0 comments

Wow! I did it. I got rid of the 4lb I gained while I was out of town plus 1 extra pound. I now realize that the weight I gain while out of town must be water weight, cuz it seems to come off relatively easily and quickly once I get back home ... Read more

May 20/08

Tuesday, May 20, 2008      1 comments

I was out of town for 4 days and gained 4lbs during that time. I'm going to have to work really, really hard to get back to where I was. However, I'm not too concerned as I still feel positive and this setback simply confirms to me that I will... Read more

May 11/08 - Mother's Day

Sunday, May 11, 2008      0 comments

Yippeee! I lost 3lbs. I've now lost a total of 34lbs which is right around 1/2 way to my goal. I am really enjoying strength training. I actually look forward to it. Yesterday I bought Tosca Reno's book "The Eat-Clean Diet Workout". I'm ... Read more

May 4/08

Sunday, May 04, 2008      0 comments

I lost 1lb this week. Not as much as I'd hoped, but I'll take it. My hubby is away for a couple of weeks and I want to take this time to work extra hard - see if he notices a difference when he gets home.... Read more

Emotional Eating Assignment

Wednesday, April 30, 2008      0 comments

When I stop and think about it, I tend to eat when I'm stressed or upset. At work, I have found myself leaving my desk when I'm stressed and heading for the kitchen for a snack. I'm not even hungry, but that's what I tend to do. I am pleased ... Read more

April 28/08

Monday, April 28, 2008      1 comments

I went for a walk/run at noon today. Total time was 43 mintues and I ran for 33 of those 43 minutes. I felt pretty good afterwards. I think I'll do it again at noon tomorrow! Read more


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