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Paleo Diet Day 10

Wednesday, November 21, 2012      2 comments

Now I'm into double digits on the Paleo diet and I'm hitting my groove. Warded off holiday temptations to go with a great big salad with lots of good veggies and meats (bacon, chicken) as my main meal. Lunch was crammed between a morning r... Read more

Paleo Diet Day 9

Wednesday, November 21, 2012      2 comments

Today I ventured boldly into a new realm - I made my first pot roast! And I'm only 52 ... emoticon So -- ha... Read more

Paleo Diet Day 8

Tuesday, November 20, 2012      0 comments

First, thanks everyone who shared thoughts about my question about alternatives to turkey. Fun to see what people have planned - such a diversity! I'm hungry just thinking about it! Read more

Thanksgiving Question: Who's considering NOT eating turkey?

Sunday, November 18, 2012      12 comments

This year we seem to have fallen off the radar screen, no Thanksgiving dinner engagements. That's OK in many ways since I'm working hard on maintaining my elimination diet, and the rest of the family is working on various diet goals (no dairy, ... Read more

Paleo diet Day 7

Sunday, November 18, 2012      1 comments

I ate well today, thanks in part to my daughter's cooking. emoticon Breakfast: pancakes made out of coconut ... Read more

Paleo diet Day 6 (part 2)

Sunday, November 18, 2012      1 comments

Back at the end of the day. The bacon and collard greens held me essentially to dinner; just had a 16 oz. tea around 4 pm. Dinner: 2.5 medium hamburgers, tomato slices (still from this summer's garden), and sprouts. Dessert: a few... Read more

Paleo diet Day 6 (part 1)

Saturday, November 17, 2012      0 comments

I just had such a good breakfast I thought I'd post about it right away! This being Saturday I didn't have to run off to work, so we had time to make a better breakfast: Coffee with coconut milk -- not the thin stuff you buy in a carto... Read more

Paleo diet Day 5

Saturday, November 17, 2012      4 comments

Today I had fun with my diet. That means I enjoyed going out to a nice restaurant with our guest speaker as a reward to end the week. But first things first: Breakfast: half a banana, watermelon slice, tea. Lunch: 8 oz. turkey brea... Read more

Paleo diet Day 4

Friday, November 16, 2012      3 comments

An even more busy and yes, stressful day at work. Nonetheless I found time to fit in a short strength/core workout before going to work, and maintained my Paleo diet: Breakfast: banana, almond butter,tea. Yes, I know it's the same. I ho... Read more

Paleo diet Day 3

Thursday, November 15, 2012      3 comments

I am feeling quite content with my eating today. It went well even though the workday was long and at times stressful. Here's how the diet went: Breakfast: banana with almond butter, tea (yes, I'll need to create more variety) Snack... Read more

Paleo diet Day 2

Wednesday, November 14, 2012      1 comments

We're fairly launched now into my month of Paleo eating. Here's what I took in on Tuesday: Breakfast: banana with almond butter, tea Lunch: 6-8 oz. roast turkey and an avacado. Snack: black coffee, handful of almonds, dates ... Read more

Paleo diet Day 1

Monday, November 12, 2012      3 comments

I have decided to keep a daily account of what I've been eating and how it has gone for the next month. This is in the first place to keep myself accountable and to track my progress on a paleo diet. I also hope I may get some good insight alo... Read more

Full-bore Paleo starting tonight - ideas welcome!

Monday, November 12, 2012      4 comments

Tonight begins a bit of an adventure. I've been off of wheat and gluten since early this year, have read about the Primal Blueprint and paleo diet, and changed my eating a good deal along these lines. Last week, though, I saw a new doctor reg... Read more

Learning from a musical activist

Monday, October 22, 2012      3 comments

Friday night and Saturday (10/19-20) I had the unexpected pleasure of seeing a former college friend appear in the area to give a concert. He is an independent musician who uses his gifting to help ignite and encourage grassroots community acti... Read more

1st Homemade gluten-free, low-carb pizza

Sunday, September 30, 2012      6 comments

Hey everyone, Happy to report tonight that we had our first homemade GF-LC pizza tonight. The motivation was to come up with a crust for our daughter to take to a make-your-own-pizza party. We (better said, my wife) used our own duck eggs... Read more


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