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    HILLRUNNER   105,637
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Adjusting

Tuesday, July 24, 2007      0 comments

Some days go to plan and hum right along. Then there are other days that start out to plan, but take a right turn, left turn, about turn, zig zags and go all over the place. I think the key to any of that is to go with the flow. Not stress ... Read more

Changes

Monday, July 23, 2007      1 comments

Changes aren't easy sometimes, but sometimes they are the most obvious course of action. I've seen that my health issues have been getting in the way of me losing weight. Oh I know to check other ways of seeing if I have progressed; ie, measurem... Read more

Time for 3 more

Sunday, July 22, 2007      0 comments

Today has been a good day. Good in the fact that I awoke rested. I had been so tired of running in the rain that I agreed to go to the gym with my husband for a quick treadmill run. I normally prefer running outside, but with all the rain we hav... Read more

Another day another 3

Saturday, July 21, 2007      0 comments

It's raining here again. Seems like that is the look of summer. At least the rain was more like a misting the entire time I was out for today's long run. I knew that I wouldn't be pushing any kind of speed because I had done that yesterday, and ... Read more

Another 3 and 3 more

Friday, July 20, 2007      0 comments

Oops...seems like Thursday flew past without me putting in three things. I guess that means I'll be doubleing up today. Six things....gotta think a bit. Ok... 1. I'm a grandmother of two beautiful little girls 2. I don't look like a g... Read more

3 for me

Wednesday, July 18, 2007      2 comments

What 3 things could I possiby like about me? That would have really been hard for me not too long ago. I have learned to like myself alot better. It easier to find all those things I don't like but for this week, I'll focus on three thing... Read more

Habits

Monday, July 16, 2007      0 comments

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle Now THAT is something to really think about. What is it that I repeatedly do? Does it speak of excellence? or does it speak of just doing? What ... Read more

All or nothing

Saturday, July 14, 2007      0 comments

It's another wet, windy morning. Supposed to be summer, but I think it looks more like March or April. I can see the clouds moving quickly past and they look low. I'm thinking...do I REALLY want to go out in that? Don't I want to stay inside ins... Read more

"It takes courage to grow up and turn out to be who you really are."

Thursday, July 12, 2007      1 comments

e.e. cummings had it right. How easy it is to not become who we really can be. I could be what some one else wants me to be. I could be something that I end up being because I am afraid to be what I really want to be. I think both of those... Read more

strong and active

Thursday, July 12, 2007      0 comments

That is what I have become....I AM A STRONG AND ACTIVE WOMAN! WOW...just saying that brings strength and a real sense of postiveness. It wasn't all ways like that...nope...I had lots of other words to discribe myself and those two weren't i... Read more

then there is stress

Friday, July 06, 2007      0 comments

There is stress.... and THEN there is STRESS!! Ok...I'm one day on from what I would consider the most stress filled day I have experienced in a long time. I'm still reeling from the news of my hubby's back fracture. (compression fracture) ... Read more

Even though...

Tuesday, July 03, 2007      1 comments

I felt like I wanted to just scream, I didn't. I coped as best I could with crazy situations that were beyond my control. I can't do anything about something that is not within my power to change. It's called acceptance. That is not an easy... Read more

Steping Beyond

Saturday, June 30, 2007      1 comments

It can be easy to just stay with things that are familiar, be it routine, people, or clothes, food, and on and on. It takes a willingness to step out and see what lies beyond. Today was like that. I went to the ladies' day at the local runn... Read more

Being Flexible

Friday, June 29, 2007      0 comments

Today was one of those days that flexibility was a key. Had it all planned to go for a nice easy 5 miles. Then I thought better about it when this stubborn cold told another nose hold of me. I have the Ladies Day tomorrow and want to enjoy... Read more

running because

Thursday, June 28, 2007      0 comments

I enjoy getting out and doing the daily runs. The hills do get to me but on a tempo run like today where I am pushing myself even though I just want to stop I am glad I can do what I do, just because. The 8.5 miles happened, the speed tempo bits... Read more


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