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    HILLRUNNER   112,724
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Fan the Flame

Saturday, April 28, 2007      0 comments

that there's plenty of life to go around, that all flames get brighter when we share them. They know that when we invest energy in others, we get even more in return. Don't sacrifice your chance at a bonfire because you're too busy trying to kee... Read more

What's in a number

Friday, April 27, 2007      1 comments

Gravity should not be able to wield that kind of power. Now there is a real thought....what if, there was NO gravity. Nothing would have any weight attached to it. Scales weren't invented and there was no way of knowing what I or anyone els... Read more

Play time

Wednesday, April 25, 2007      0 comments

I remember back in grade school the playground recess time. We got to let off steam, get in the fresh air, talk run about, laugh, yell and just have a break from the day. I think that is what running is for me. It's my play time, my ME tim... Read more

Be IN

Sunday, April 15, 2007      1 comments

Make your first goal to build a life that you can get "in"-to. Then don't look back. Make every day count and live purposefully, live energetically, live completely. Really like the words of this entry. Such a positive and powerful stateme... Read more

Keeping it real

Saturday, April 14, 2007      0 comments

Goals cannot be started in the future. The laws of time and nature dictate that you can only act in the present. You are here, today. So are your goals. The only good time to start is right now. A good reminder to me to keep things PRESENT... Read more

pipe dream

Thursday, April 12, 2007      0 comments

Set some new goals that will lead you to your dreams and then plan your course. The old beaviours aren,t working anymore. The path walked before isn't leading me to where I want to be. So what does this mean. Well, I could keep going in t... Read more

fill er up

Thursday, April 12, 2007      0 comments

More people will die from hit-or-miss eating than from hit-and-run driving Ok, I get it with the right type of fuel that should be put into the car. And I understand about the right body fuel. It's a no brainer for me. I even get that when ... Read more

Today is just a day

Wednesday, April 11, 2007      1 comments

For Ziggy, today is today. It's not a good day; it's not a bad day. It's a day. And he knows that it's important to give that day the value it deserves. Now there is something to remember. Today is just a day, not good, not bad, just a day... Read more

Relax

Monday, April 09, 2007      0 comments

Breathe, relax, de-stress, close your eyes...etc...all intended to let loose of the confinds of the day, the clutter of the mind. I can find myself really stressed and holding my breath a bit or clentching a hand, or shoulders raised a bit.... Read more

Find the time

Monday, April 09, 2007      0 comments

Are you your own obstacle? Wow, a real eye opener there. I can be the roadblock to my achieving what I want to do. I sit myself down in the middle of my path and say, nope, not gonna go any further. Pretty naughty on my part. So the b... Read more

Not a leader

Monday, April 09, 2007      0 comments

The man who wants to lead the orchestra must turn his back on the crowd. There was a time I was in a position of leadership. I used to teach, educate, direct others. Things have changed and times have changed. I am not in a professional ro... Read more

What's inside?

Saturday, March 31, 2007      1 comments

Happiness and sadness don't happen to us--they come from within. The story of your life will be written with or without your help. The next chapter is happening while you read this. Will you wait to see what it says later, or will you help write... Read more

Plan it

Friday, March 30, 2007      0 comments

Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein Yes I do have the sam... Read more

Never ever quit

Thursday, March 29, 2007      1 comments

You may have to remind yourself that "failing" is only failure if you quit; otherwise it's a learning opportunity. So don't worry if your life seems to be moving in slow motion. Concentrate on building a solid foundation and learning from your b... Read more

love and kindness

Thursday, March 29, 2007      0 comments

A healthy body is a guest-chamber for the soul; a sick body is a prison. How am I treating this guest chamber for my soul, this temple, this magnificent vessel called my human body? Am I doing kind things to it or abusing it with too much f... Read more


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