Food is fuel. It's nothing more, nothing less. I can make it more if my mind lets it.
Food is not bad, it's not good. It's just fuel. I can call it BAD or GOOD, but that is just another name I have given it. I am making it more than fuel. It... Read more
One man's creativity is another's brain damage.
Carbon copy days, thoughts, routines, humdrum, yawn, and on and on. That is how each day can be if I let it. Oh the comfort of just redoing the day before is so tempting. Having the same thoug... Read more
The Road Less Traveled
In our lives, we have two or three opportunities to be a hero, but almost every day, we have the opportunity not to be a coward.
It's so easy to just sit by and let life happen. To not dive in and splash around. It's easy to follow along... Read more
What my dogs teach me
Pay attention when an old dog is barking.
We have two poodles, they are both 13 years old and very much opposite of each other. One is black and the best friend to my husband. Geoff shadows him all the time. He is loyal, true and a real lov... Read more
Believe, No Fear, No Doubt
Do not let what you cannot do interfere with what you can do.
How easy to dwell on that which I can't do.....can't do a handstand, can't do a cartwheel, can't play the flute, ......I know because I have tried these things. But will I let th... Read more
Fan the Flame
that there's plenty of life to go around, that all flames get brighter when we share them. They know that when we invest energy in others, we get even more in return. Don't sacrifice your chance at a bonfire because you're too busy trying to kee... Read more
What's in a number
Gravity should not be able to wield that kind of power.
Now there is a real thought....what if, there was NO gravity. Nothing would have any weight attached to it. Scales weren't invented and there was no way of knowing what I or anyone els... Read more
I remember back in grade school the playground recess time. We got to let off steam, get in the fresh air, talk run about, laugh, yell and just have a break from the day.
I think that is what running is for me. It's my play time, my ME tim... Read more
Make your first goal to build a life that you can get "in"-to. Then don't look back. Make every day count and live purposefully, live energetically, live completely.
Really like the words of this entry. Such a positive and powerful stateme... Read more
Keeping it real
Goals cannot be started in the future. The laws of time and nature dictate that you can only act in the present. You are here, today. So are your goals. The only good time to start is right now.
A good reminder to me to keep things PRESENT... Read more
Set some new goals that will lead you to your dreams and then plan your course.
The old beaviours aren,t working anymore. The path walked before isn't leading me to where I want to be. So what does this mean. Well, I could keep going in t... Read more
fill er up
More people will die from hit-or-miss eating than from hit-and-run driving
Ok, I get it with the right type of fuel that should be put into the car. And I understand about the right body fuel. It's a no brainer for me. I even get that when ... Read more
Today is just a day
For Ziggy, today is today. It's not a good day; it's not a bad day. It's a day. And he knows that it's important to give that day the value it deserves.
Now there is something to remember. Today is just a day, not good, not bad, just a day... Read more
Breathe, relax, de-stress, close your eyes...etc...all intended to let loose of the confinds of the day, the clutter of the mind.
I can find myself really stressed and holding my breath a bit or clentching a hand, or shoulders raised a bit.... Read more
Find the time
Are you your own obstacle?
Wow, a real eye opener there. I can be the roadblock to my achieving what I want to do. I sit myself down in the middle of my path and say, nope, not gonna go any further. Pretty naughty on my part.
So the b... Read more