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    HILLRUNNER   105,643
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helping hand

Thursday, February 22, 2007      0 comments

Don't give advice to people unless it is asked for, lest you belittle them and come off looking like a know-it-all. Instead, examine ways you could help that person. Rather than continuously feeling irked by a coworker's mistakes, could you lend... Read more

Passions

Wednesday, February 21, 2007      0 comments

We all spend a lot of time worrying and little time examining the calling of our own hearts. What are you passionate about? Is there a way that you can honor these feelings in a responsible way? Trying new things can be terrifying, but following... Read more

Live Learn and Improve

Tuesday, February 20, 2007      0 comments

Breaking the cycle of failure One experience builds on another and that is how life evolves. We should not simply "live and learn" but rather "live, learn, and improve." We all make mistakes in life. Do you learn from yours or do you have a... Read more

Am I able to focus on my goals?

Monday, February 19, 2007      0 comments

Concentration is the ability to think of absolutely nothing when it is absolutely necessary. - Ray Knight, professional athlete Calm your mind. Quiet all of the distractions surrounding you. Concentrate on the one task at hand. Often ... Read more

a simple act

Sunday, February 18, 2007      0 comments

A smile is a curve that can set a lot of things straight It is so easy to just walk by someone and not even give them the time of day. So easy to be focused on the ME of the moment that others are just blanked out. What could be missing fro... Read more

learning curve

Saturday, February 17, 2007      0 comments

Sometimes the worst and most painful experiences are the ones that help us grow the most. Having a positive attitude can deflate even the scariest situation. Overcoming adversity can help you achieve the extraordinary! It's like being made... Read more

learning curve

Saturday, February 17, 2007      0 comments

Sometimes the worst and most painful experiences are the ones that help us grow the most. Having a positive attitude can deflate even the scariest situation. Overcoming adversity can help you achieve the extraordinary! It's like being made... Read more

It's up to me

Friday, February 16, 2007      0 comments

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. How very true that happens is up to... Read more

Running a good race

Wednesday, February 14, 2007      0 comments

Since everyone enters the race at a different spot and in a different condition, the playing field is vast. One cannot compare their race to others. But this is so difficult in our competitive, cutthroat society. This is why it is important to d... Read more

Patience and Diamonds

Saturday, February 10, 2007      0 comments

Never admit defeat as long as time and effort remain. Our greatest asset is patience; our greatest weakness is throwing in the towel. Banish discouragement and feelings of impossibility by working hard, doing more, and not giving in! A diamond w... Read more

Running with snowflakes

Thursday, February 08, 2007      0 comments

What a morning run it was today. It was about 30F with a wind factor of around 21F. That wind went right though me! The first mile I was just trying to stay warm and keep the wind from freezing my face off. It is a mile uphill and a bit beyond t... Read more

what brings joy

Thursday, February 08, 2007      0 comments

Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it. - Goethe Nice thought about what makes me inwardly happy. My husband, my cat, my running, my children, hearing from friends far away, work... Read more

stay positive

Monday, February 05, 2007      0 comments

There are times that I get tired, and just want to say......... But I don't . Why don't I??? Because the alternative isn't an option. I've been there, and it's not pretty. I've had the self loathing, the self pity, the I don't deserve th... Read more

Bumbling and Stumbling

Monday, January 29, 2007      0 comments

I really needed to read day 29 in the 31 days to unbreakable resolutions. I've not kept up with all the days, as I was pretty sick the beginning of the month. today is one I really needed to read and apply to me. It goes as follows: Get back on ... Read more

Flu Fighting

Thursday, January 25, 2007      0 comments

Well it's not often that I get sick, but when I do, it's usually a hum dinger! This has been like that. Had a great time while on Christmas Holiday in the US and did loads of running, siteseeing, visiting, and just enjoying ourselves. Too much o... Read more


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