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Spinach and Pear Salad with Dijon Vinaigrette
Secrets of Success
STANDING IN THE RAIN
Tuesday, March 08, 2016 18 comments
It's not the actual rain I am speaking of, it's the rain that comes with a life storm! You know that type of rain that comes at your sideways with a ...
A NEW YEAR...TIME FOR A NEW YOU???
Friday, January 08, 2016 8 comments
Isn't it time to get serious about those goals that are still just dreams?? I hope your answer is ...
Wednesday, November 25, 2015 7 comments
It's the eve of another birthday! WOW how did that happen? Where have all the years gone? I look in the mirror and the face I see doesn't seem t...
GOOD HEALTH IS A HABIT
Tuesday, September 29, 2015 5 comments
Another BLC round has started! Time to reflect! Time to get my BIG GIRL BOOTS on and DO THIS! This is not about being comfortable!
This is not about ...
Tuesday, July 07, 2015 12 comments
This is my follow up to the previous blog. Over two months ago I GOT SERIOUS! I have seen a dramatic weight loss of over 20 pounds! I have seen improve...
Tuesday, April 21, 2015 9 comments
GET SERIOUS, REALLY!!! I mean it!!! We don't take breaks from our health. We make healthy choices EVERY DAY!! Getting serious means to throw the excuse list out the win...
Gearing up for BLC/CAMO28
Thursday, April 16, 2015 8 comments
We on CAMO have our packs
Wednesday, April 08, 2015 6 comments
Another BLC round has finished....another CAMO round is complete! I can't believe I started way back in round 13 (I think?) That is a long road, but that is what this wh...
My week 12 GOALS and PLANS
Wednesday, April 01, 2015 6 comments
I believe that quote! Being strong is good but HAVING strength to endure, to progress, to journey, to stand and BE, is blinding and binding! I pray that my journey continues ...
My week 11 Goals and Plans
Saturday, March 28, 2015 7 comments
I deserve to make time for MY meetings, My workouts, My health because they are all the same thing! To not make time for what will keep me healthy and bring longevity to my ...
My week 10 goals and plans
Thursday, March 19, 2015 8 comments
There are no excuses...this IS my life. Yes it is hard, living IS hard. Anyone can sit around and WAIT for things to happen. but the strong go out, hunt those things down, and...
My week 9 Goals and Plans
Thursday, March 12, 2015 4 comments
Another week...another opportunity! I am in my second week of my March Plan and pleased with the results so far. I am seeing measurements getting smaller and weight loss happe...
Week 8 Goals and Plans
Saturday, March 07, 2015 3 comments
For WEEK 8: This is where I have switched things up a bit! I came to the end of the plan I was using and decided to get out one that I have used before with some new tweaks...
Week 7 Goals and Plans
Wednesday, February 25, 2015 6 comments
FOR WEEK 7: 27/2 Friday: LOWER BODY/ bike warm up 28/2 Saturday: CARDIO Boxing /bike warm up 1/03 Sunday: Bike warm up/Tai Chi class 2/03 Monday: INTERVAL BIKE/ UPPER...
My week 6 plan 2/20 to 2/26
Tuesday, February 24, 2015 7 comments
The following is just my exercise plans. I will combine this with healthy eating choices and sleeping 7-8 hours a night. I know that when I stay up too late, my weight does not s...
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