Tuesday, July 07, 2015
This is my follow up to the previous blog. Over two months ago I GOT SERIOUS! I have seen a dramatic weight loss of over 20 pounds! I have seen improve... Read more
Tuesday, April 21, 2015
GET SERIOUS, REALLY!!! I mean it!!!
We don't take breaks from our health. We make healthy choices EVERY DAY!!
Getting serious means to throw the excuse list out the win... Read more
Thursday, April 16, 2015
We on CAMO have our packs
They ar... Read more
Wednesday, April 08, 2015
Another BLC round has finished....another CAMO round is complete!
I can't believe I started way back in round 13 (I think?) That is a long road, but that is what this wh... Read more
Wednesday, April 01, 2015
I believe that quote! Being strong is good but HAVING strength to endure, to progress, to journey, to stand and BE, is blinding and binding! I pray that my journey continues ... Read more
Saturday, March 28, 2015
I deserve to make time for MY meetings, My workouts, My health because they are all the same thing!
To not make time for what will keep me healthy and bring longevity to my ... Read more
Thursday, March 19, 2015
There are no excuses...this IS my life. Yes it is hard, living IS hard. Anyone can sit around and WAIT for things to happen. but the strong go out, hunt those things down, and... Read more
Thursday, March 12, 2015
Another week...another opportunity! I am in my second week of my March Plan and pleased with the results so far. I am seeing measurements getting smaller and weight loss happe... Read more
Saturday, March 07, 2015
For WEEK 8:
This is where I have switched things up a bit! I came to the end of the plan I was using and decided to get out one that I have used before with some new tweaks... Read more
Wednesday, February 25, 2015
FOR WEEK 7:
27/2 Friday: LOWER BODY/ bike warm up
28/2 Saturday: CARDIO Boxing /bike warm up
1/03 Sunday: Bike warm up/Tai Chi class
2/03 Monday: INTERVAL BIKE/ UPPER... Read more
Tuesday, February 24, 2015
The following is just my exercise plans. I will combine this with healthy eating choices and sleeping 7-8 hours a night. I know that when I stay up too late, my weight does not s... Read more
Wednesday, February 11, 2015
Keeping to my goal of planning my weeks ahead of time! Looks very much like last week...cause I am keeping to my plan!!
12/2 Thursday: BIKE Intervals and stre... Read more
Wednesday, February 04, 2015
Keeping to my goal of planning my weeks ahead of time!
5/2 Thursday: BIKE Intervals and stretch/pool
6/2 Friday: Lower Body
7/2 Saturday: CARDIO Boxing with bike warm up
8/2 Sunday: Upper Body with bike warm up
9/2 Mon... Read more
Friday, January 09, 2015
BLC is starting again! I really like the focus...Starting the New Year on a POSITIVE!
I like that quote..it IS what lies inside of me that will get me to the places I wan... Read more
Tuesday, November 11, 2014
The poppy appeal is in progress over here in the UK.
An amazing display has been on show in London on the grounds of The Tower.
This tribute is to honour all those who hav... Read more