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    HILLRUNNER   108,847
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Week 7 Goals and Plans

Wednesday, February 25, 2015      5 comments

FOR WEEK 7: (exercise plan to follow) Weekly Challenge Goals (upcoming week) 1) Physical: Complete my week 6 workout plan as prepared 2) Nutritional: PLAN MY MEALS for... Read more

My week 6 plan 2/20 to 2/26

Tuesday, February 24, 2015      7 comments

The following is just my exercise plans. I will combine this with healthy eating choices and sleeping 7-8 hours a night. I know that when I stay up too late, my weight does not s... Read more

My week 5 plan 2/12/ to 2/19

Wednesday, February 11, 2015      6 comments

Keeping to my goal of planning my weeks ahead of time! Looks very much like last week...cause I am keeping to my plan!! WEEK 5: 12/2 Thursday: BIKE Intervals and stre... Read more

My week 4 plan 2/5 to 2/12

Wednesday, February 04, 2015      5 comments

Keeping to my goal of planning my weeks ahead of time! WEEK 4: 5/2 Thursday: BIKE Intervals and stretch/pool 6/2 Friday: Lower Body 7/2 Saturday: CARDIO Boxing with bike warm up 8/2 Sunday: Upper Body with bike warm up 9/2 Mon... Read more

Keeping the POSITIVE, and FIND YOUR STRONG!

Friday, January 09, 2015      8 comments

BLC is starting again! I really like the focus...Starting the New Year on a POSITIVE! I like that quote..it IS what lies inside of me that will get me to the places I wan... Read more

Poppies to remember and honour

Tuesday, November 11, 2014      6 comments

The poppy appeal is in progress over here in the UK. An amazing display has been on show in London on the grounds of The Tower. This tribute is to honour all those who hav... Read more

In HONOUR of every 26.2er out there!

Sunday, November 02, 2014      3 comments

YESS this one is for YOU! For US and for every soon to be, I wanna be, some day I will be marathoner!!! Why today??? Well as I watch the NYC Marathon from across the pond.... Read more

There is No "NO" in my KNOWvember!!

Saturday, November 01, 2014      9 comments

That's right, this is the month of KNOW! The month of emoticon and the month of Read more

STOP WAITING!

Thursday, October 30, 2014      5 comments

TODAY is the only day I have. It's not about thinking I have all the time in the world. I don't! ALL I have is right now, this moment! Whatever I choose to do with it is up t... Read more

BLC26 GOALS....because "GOALS NOT WRITTEN DOWN ARE JUST DREAMS"! Time to STOP DREAMING!!

Wednesday, September 17, 2014      12 comments

I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do... Read more

You say COLOR...I say FUN!!

Tuesday, August 19, 2014      10 comments

I FINALLY got to experience what the COLOR RUN is all about! With only having eye laser surgery 4 days before I was instructed that IF I was going to do this event, I cou... Read more

BLC25 NSV....Le Tour!!

Monday, July 21, 2014      9 comments

When it was announced last year that Le Tour de France would have it's Grand Depart from Yorkshire, England I was stoked!! That meant it would only be about 35 miles from where ... Read more

From Me to Boston. Keeping STRONG!

Monday, April 21, 2014      11 comments

I haven't run outside in 5 months! Yesterday, Sunday 20 April it was time to change that! Not only was it Easter, it was my Wedding Anniversary, and the eve of the Bosto... Read more

SMART Goals for BLC/CAMO24

Tuesday, January 21, 2014      5 comments

My goals for this new round are Specific, Measurable, Realistic, and have a Timetable. 1. Lose 10 lbs or 5% of current body weight by the end of this round. 2. Com... Read more

BLC24 GOALS- Because, "Goals not written down are just DREAMS"

Friday, January 10, 2014      14 comments

I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do.... Read more


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