Wednesday, February 25, 2015
FOR WEEK 7: (exercise plan to follow)
Weekly Challenge Goals (upcoming week)
1) Physical: Complete my week 6 workout plan as prepared
2) Nutritional: PLAN MY MEALS for... Read more
Tuesday, February 24, 2015
The following is just my exercise plans. I will combine this with healthy eating choices and sleeping 7-8 hours a night. I know that when I stay up too late, my weight does not s... Read more
Wednesday, February 11, 2015
Keeping to my goal of planning my weeks ahead of time! Looks very much like last week...cause I am keeping to my plan!!
12/2 Thursday: BIKE Intervals and stre... Read more
Wednesday, February 04, 2015
Keeping to my goal of planning my weeks ahead of time!
5/2 Thursday: BIKE Intervals and stretch/pool
6/2 Friday: Lower Body
7/2 Saturday: CARDIO Boxing with bike warm up
8/2 Sunday: Upper Body with bike warm up
9/2 Mon... Read more
Friday, January 09, 2015
BLC is starting again! I really like the focus...Starting the New Year on a POSITIVE!
I like that quote..it IS what lies inside of me that will get me to the places I wan... Read more
Tuesday, November 11, 2014
The poppy appeal is in progress over here in the UK.
An amazing display has been on show in London on the grounds of The Tower.
This tribute is to honour all those who hav... Read more
Sunday, November 02, 2014
YESS this one is for YOU! For US and for every soon to be, I wanna be, some day I will be marathoner!!!
Well as I watch the NYC Marathon from across the pond.... Read more
Saturday, November 01, 2014
That's right, this is the month of KNOW! The month of and the month of Read more
Thursday, October 30, 2014
TODAY is the only day I have. It's not about thinking I have all the time in the world. I don't! ALL I have is right now, this moment! Whatever I choose to do with it is up t... Read more
Wednesday, September 17, 2014
I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do... Read more
Tuesday, August 19, 2014
I FINALLY got to experience what the COLOR RUN is all about!
With only having eye laser surgery 4 days before I was instructed that IF I was going to do this event, I cou... Read more
Monday, July 21, 2014
When it was announced last year that Le Tour de France would have it's Grand Depart from Yorkshire, England I was stoked!! That meant it would only be about 35 miles from where ... Read more
Monday, April 21, 2014
I haven't run outside in 5 months!
Yesterday, Sunday 20 April it was time to change that!
Not only was it Easter, it was my Wedding Anniversary, and the eve of the Bosto... Read more
Tuesday, January 21, 2014
My goals for this new round are Specific, Measurable, Realistic, and have a Timetable.
1. Lose 10 lbs or 5% of current body weight by the end of this round.
2. Com... Read more
Friday, January 10, 2014
I've had a lot of DREAMS over the years....and yes I have written them down to make them goals. I have seen goals achieved and therefore I know I CAN do what I set my mind to do.... Read more