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    HI-NRG   36,107
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30,000-39,999 SparkPoints
 
 
HI-NRG's Blog Entry Summary View



Do I have an eating disorder?

Wednesday, February 06, 2013      13 comments

Do I have an eating disorder? Yes, I believe I do. I have BED. Binge Eating Disorder. I donít need a therapist to diagnose me (although, maybe one would be beneficial) I can walk the walk, do the talk and still turn around and hide my ... Read more

Not Ready

Tuesday, February 05, 2013      10 comments

I need to update my page with a blog preparing me for the 5% Winter Challenge. But, I'm not ready. I am afraid it will just be a blog of whining. I need to get that out of the way first and then think hard about what I want to accomplish. I... Read more

I simply eat TOO MUCH!

Friday, February 01, 2013      9 comments

I like to read books about health and fitness. I try to read things that are not fly-by-night ramblings of someone who thinks their way is the only way. The facts discussed must have backup from reliable sources. I am not looking for any fast s... Read more

My cure for the common cold; check it out

Wednesday, December 19, 2012      12 comments

Yeah, I wish I had one. But I was hoping to get everyone's personal views on what has worked for them. My DH has been sick for the last 4 days and now, this morning I woke with a sore throat. Not good timing so close to the holidays and w... Read more

New username : HI-NRG -say goodbye to FrauChing

Thursday, December 06, 2012      9 comments

No more FrauChing. I am now HI-NRG I thought it better describes how I feel and what SparkPeople has done for me! WOO HOO !!! I do feel like I'm leaving an old friend behind, but it's time to MOVE ON!... Read more

How America Grew

Wednesday, December 05, 2012      2 comments

You just have to read this SparkPeople article. It shows how we have become the overweight nation we are today. Kind of sad, actually. . www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=176 ... Read more

How N.E.A.T. are you?

Friday, November 30, 2012      10 comments

''NEAT" stands for Non-Exercise Activity Thermogenesis and refers to the activities we do outside of our daily exercise workout. Today in my SparkCoach session Coach Nicole discusses NEAT. She relates this fact: "Some obesity researche... Read more

Sweatin' to the jingle!

Thursday, November 29, 2012      5 comments

Today I read on the Spark blog "18 Ways to Stay on Track over the Holidays" about different ways to stay active during this busy time of year. I especially liked this one. I have a gala at my home on the 18th and I am dreading preparing th... Read more

Happy Holidays 2012, from my home to your's (video blog)

Wednesday, November 28, 2012      6 comments

Have the Best, Healthiest, Sparkful Holiday EVER! -donna... Read more

Hugs!

Saturday, November 17, 2012      6 comments

My son just arrived home from college for the Thanksgiving holiday. He got on my laptop and was looking over my Spark page. Then he went into my goodies and gave me a HUG! His note said "good work mom". My (19 year old) baby, oh so sweet. Mad... Read more

There is no excuse

Thursday, November 15, 2012      2 comments

But I can always find a reason... not to work out. There are a few motivating factors that keep me moving. Firstly, I get the bulk of my workout done early in the day. I can find too many things that need to get done if I put off the e... Read more

Feeling better every day and other boring stuff

Tuesday, November 13, 2012      2 comments

I'm doing SparkCoach and today I am supposed to blog about what changes I have noticed lately. I am going to admit, I often find it hard to blog. Why would anyone want to read something as uninteresting as "how I feel". I remind myself, though, ... Read more

Field of Honor 2012

Monday, November 12, 2012      3 comments

. In my hometown they do a lovely tribute to our Nation's Veterans. Volunteers post 2012 flags and to view this spectacular site is just amazing. . If interested more ... Read more

Turducken

Friday, November 09, 2012      8 comments

Ha, Ha, I can't stop chuckling. I mentioned to a fellow Sparker that since I started SP my children have began to learn how to cook, willingly, on their own. No... Read more

I'd be lying if I said I wasn't worried.

Thursday, November 08, 2012      8 comments

I just got home from the Dr's. I went in for my annual mammogram last week and it was recommended that I get an ultrasound. I went today and they didn't let me leave until they could give me the results. I am fine. Whew! And thankfu... Read more


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