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    HI-NRG   36,107
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Diabetes; journal #4

Tuesday, September 27, 2011      0 comments

Went to Dr.'s today. Whew! I do not have to start on insulin. Last week I had a diabetes education class and the nurse noticed my sugar levels weren't as low as they should be. She let my Dr.'s office aware and that is why they wanted to s... Read more

Diabetes; journal #3

Monday, September 26, 2011      2 comments

Well, I thought things were going well. Apparently not. I received a call from my Dr's office on Friday. He wants me back in the office. I gave all my records to the diabetes dietitian last week and she relayed them to my Doc. The recordin... Read more

Diabetes; journal #2

Monday, September 19, 2011      1 comments

It's been just over 4 weeks since I was diagnosed with T2 diabetes. I am doing everything they (Drs & nurses) are telling me to do. I am religiously writing down everything I eat. I don't let a day go by where I don't at least walk 15-30 minut... Read more

Diabetes; journal #1

Tuesday, August 16, 2011      2 comments

Man, this really stinks. I dropped 30 lbs then we moved summer 2010 and I gained 15 lbs back. Dropped 5 again, so I am still a total of 20 lbs down. THEN, the bomb hit. It seemed like overnight. I was very ill a couple weeks ago and final... Read more

Lemonizing my life

Friday, March 12, 2010      6 comments

Are lemons are part of your diet? I go through phases. A couple months ago I was using lemons almost daily. I noticed recently I haven't bought lemons at all. This ... Read more

Petite Women sign up here

Monday, March 08, 2010      4 comments

I've joined a number of Teams. I try to be active in all of them but I will admit that I just like to visit and read what everyone is writing about. I joined the Petite Women's team (I am 5ft [on a good day]) and today while I was reading... Read more

A nice pick-me-up, but this is not George Carlin

Thursday, March 04, 2010      4 comments

There has been a cute little quip that has been floating around the internet for a few years now. The following piece has been credited to George Carlin, but in fact the author is unknown. I try to make sure when I pass things on that people are... Read more

31 Days to a Healthier Diet

Wednesday, March 03, 2010      0 comments

In Today's Feature there is a link to Spark's March Tip Calendar, "31 Days to a Healthier Diet". www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=780 Day 9 perked my interest. It says "Start at the peri... Read more

The 28 Day Challenge in review

Wednesday, March 03, 2010      0 comments

This is a copy of the message board topic under the Spark Reader's Spark Team. I wanted to share with everyone my 28 day program highlights. I had first started with Spark and half heartedly followed the program in Sept 2009. I had a hefty ... Read more

2010 Winter Olympics "I Believe" inspiration

Thursday, February 25, 2010      1 comments

In the "Spark" Chris Downie suggests we gather a list of inspiring songs to help us stay motivated. Well, you can't get around the peppy 2010 Olympic tune of "I Believe" sung by Nikki Yanofsky. For 17 days all you need to do is turn on the TV b... Read more

My Inca Trail Journey

Wednesday, February 24, 2010      2 comments

Here is the story of my journey .... I knew I needed to do something. Summer 2009 was flying by and my exercise/diet was in the doldrums. We had already planned this vacation over winter break and it was too late to back out. I was genu... Read more

Before it's TOO LATE !

Sunday, February 21, 2010      3 comments

What a wake up call. Just announced on TV and the internet. "Joannie Rochette's Winter Olympic hopes have taken a tragic turn. Therese Rochette, mother of the Canadian figure skater, has reportedly died overnight, two days before her d... Read more

Coming out of the closet...

Tuesday, February 16, 2010      8 comments

This is my first blog so be kind. One of the many goals I had set for myself with the Spark never included this one. I guess I never addressed how much it really hurt my efforts. So today, Tuesday, February 16, 2010... I confess.......... Read more


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