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    HERMOSA1972   2,966
2,500-3,999 SparkPoints
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Carbs vs Calories on the South Beach?

Monday, January 11, 2010      1 comments

Can I eat too much meat or should I control my portions on the southbeach diet? When cutting out the sugars/carbs and having 4 1/2 cups of veggies can I still eat as much me as I want. Is it about the carbs or the calories.... Read more

The SBD is scientific

Thursday, December 31, 2009      0 comments

I read the South Beach Book by Dr. Agaston but didn't think too much about the glucose. This is a motivation for me to understand the process of not putting carbs and sugar into my body and how the pancreas produces excessive insulin when our c... Read more

My daughter's food

Tuesday, December 29, 2009      2 comments

When I prepare meals, I usually make the same dish for my daughter and I but sometimes I we have seperate meals. For example, today I had cabbage and turkey burger (no bread). My daughter had 2 white castles, applesauce and a bag of chips. We... Read more

The Process for Weight Watchers

Thursday, November 19, 2009      6 comments

I'm not attending WW meetings but I done it in the past and was very successful. I started the "Plan" on Monday. I have remained within my points for the 1st two days but yesterday was a woozy Read more