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Migraines - Is your body trying to tell you something?

Monday, March 26, 2012      1 comments

Migraine are often said to be "a chronic neurological disorder characterized by moderate to severe headaches, and nausea" (Wikipedia). However, our bodies are made to tell us something is wrong with pain. For example: did you know if you... Read more

The P.I.N.K. Method

Monday, March 26, 2012      1 comments

In brief, my mother & I have been doing the P.I.N.K. Method for just over 2 months and I've gone from a pants size 12 - 8 but the scale says I weight the same. However, we BOTH have lost at least an inch EVERYWHERE, feel amazing, and have... Read more

I was stuck in a RUT!

Friday, August 12, 2011      1 comments

OK, time to come clean. Just like shaving off a mullet. emoticon I have been stuck in a RUT for a month or two... Read more

Day 12, Cycle 1, of the 17 Day Diet

Friday, March 18, 2011      3 comments

I've lost 9 lbs so far and it feel unstoppable. I can feel something I haven't felt since I was a kid... a sense of well-being that surpassed my knowledge or understanding. I now know that I don't need a bunch of carb-loaded foods to m... Read more

17 Day Diet (Recommendation)

Thursday, March 10, 2011      1 comments

I started the 17 Day Diet this weekend (see www.the17daydiet.com ) which is being promoted by Dr. Phil. I'm in "Cycle 1" which is consists of low carbs, u... Read more

Treats... without the GUILT!

Friday, December 17, 2010      1 comments

Instead of the fat, artificial flavours, MSG, and massive carbs try POPCHIPS! All natural, 1/3 the fat of regular potato chips, and they are SO satisfying. They taste like REAL chips, are made of potatoes and are popped like popcorn NOT fried.... Read more

Drinking at least 8 glasses of water a day

Saturday, April 18, 2009      1 comments

Here are the benefits I have discovered from drinking at least 8 glasses of water a day: - Reduced appetite - Elimination of drinking pop (soda) - Increased energy levels - A very happy stomach - Ability to multitask more efficie... Read more


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