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    HERBIELADYBUG   9,142
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Staying Motivated

Wednesday, April 24, 2013      3 comments

Staying motivated when it seems like your efforts just aren't showing the results you expected, can be difficult. You have to remember, in most cases, you didn't put the weight on over night. It most like took years to get into the shape you a... Read more

Cold Season Blahs

Saturday, March 23, 2013      2 comments

The very end of the cold season and wouldn't you know it...I finally get a cold. Boy does it derail a wonderful week of eating right and exercising. Last weekend I felt like I was on top of the world. Long walks, bike riding and hitting the g... Read more

Feelings of the past

Saturday, March 16, 2013      2 comments

As a child and even as a teen I was very fit and always on the go. When my career took off I stopped most activities. Sitting behind a desk didn't help the situation. Now, realizing that I am so far out of shape I don't recognize myself in th... Read more

Get moving

Sunday, March 10, 2013      5 comments

Today I was up before dawn and a little unsure if I could do what I set out to do, but all I kept focusing on was to get moving. My original goal was to ride my bike up to the coffee shop just down the road. I felt that it was attainable so I ... Read more

Creative ways to eat healthy

Friday, March 08, 2013      2 comments

Eating healthy doesn't have to be boring or unsatisfying. You just have to be creative. Take pizza for example. Don't go out and try to eat a small slice of plain boring cheese pizza. Stay home, buy some Flatouts, an assortment of fresh vegg... Read more

Just getting started

Thursday, March 07, 2013      3 comments

This has been a slow but steady journey for me. I have gotten side tracked a few times due to "life" but I am back and more dedicated than ever. My lesson through this is to just get started. Once you start moving, you will want to keep going... Read more


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