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    HEMAVL   9,634
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Day 11, 12, 13

Saturday, December 14, 2013      0 comments

Day 11 (Dec 12) check list 1. I ate when I was hungry - done 2. I ate when I really wanted - done 3. I ate consciously - done 4. I stopped when full- done 5. I drank water - Partially done 6. I moved my body - done 7. I did mir... Read more

Day 9 and Day 10

Wednesday, December 11, 2013      1 comments

Thanks JAMBABY0 Day 9 (Dec 10) check list 1. I ate when I was hungry - Partially done 2. I ate when I really wanted - partially done 3. I ate consciously - done 4. I stopped when full- done 5. I drank water - done 6. I moved my b... Read more

Day 8 (Dec 9)

Monday, December 09, 2013      1 comments

Day 8 check list 1. I ate when I was hungry - Partially done 2. I ate when I really wanted - done 3. I ate consciously - partially done 4. I stopped when full- partially done 5. I drank water - done 6. I moved my body - done 7. ... Read more

Day 7 (Dec 8)

Sunday, December 08, 2013      0 comments

MISSJANE55 Me too had this a lot. This time I am trying to overcome this hurdle. Day 7 check list 1. I ate when I was hungry - done 2. I ate when I really wanted - done 3. I ate consciously - done 4. I stopped when full- partially ... Read more

Day 6 (Dec 7)

Saturday, December 07, 2013      1 comments

Past 4 days I was unable to update. Day 2 was Fine, Day 3 was OK. I missed one or two in my check list. Day 4 was bad and Day 5 was worse as I was traveling. I didn't concentrate on eating, didn't exercise, didn't drink much water, but was not... Read more

Day 1 (Dec 2)

Monday, December 02, 2013      0 comments

I am trying 90 Day Success journal by Paul McKenna Day 1 (Dec 2) check list 1. I ate when I was hungry - done 2. I ate when I really wanted - done 3. I ate consciously - done ( two meals without book or TV, dinner in front of TV but ... Read more

Day 9 and Day 10

Saturday, August 31, 2013      1 comments

Another ordinary day. tomorrow will go for jogging. This week I had jogged 12 km. not bad! I had a bit of control over my junks, atleast I didn't eat them mindlessly. This week will try to avoid them completely on specific days (atle... Read more

Day 8

Thursday, August 29, 2013      0 comments

Diet wise did badly. jogged 4km. This was another normal day. Need to fight against my cravings. Today will try again. Thanks SHKIRK. Will try my best today. ... Read more

Day 7

Wednesday, August 28, 2013      1 comments

I was down this day. Cannot stop eating food from pantry. Today I challange myself to stay away from junks. Today need to jog.... Read more

Day 6

Tuesday, August 27, 2013      0 comments

jogged 4 km ate out and had few junks. I can see that My mindless eating has reduced. I feel elated on the days I exercise. I can feel a slight change in my body. I will try to jog 12 km/ week (8 km over for this week) Thanks madhu ... Read more

Day 5

Monday, August 26, 2013      2 comments

Today didn't exercise. Had junks, So was a normal day. Was in a normal mood. Should do exercise tomorrow. let me see how it goes.Thanks PLUGINALONG... Read more

Day 4

Sunday, August 25, 2013      1 comments

This day had its ON s and OFF s. I ate fried rice for dinner. but I could say no to one portion of it. Then had few biscuits. 1/2 of wat I take in usually. jogged 4km(usually I jog only for 2 kms) This day is not a bad day. hope I do m... Read more

Day 3

Saturday, August 24, 2013      0 comments

Yesterday again was not so good. ate junk, didn't do exercise. I found a pattern in myself. usually whenever I feel like shedding excess weight, I log on to sp, I exercise regularly (for atleast 2 weeks), I try not to eat junk. After few d... Read more

Day 2

Friday, August 23, 2013      1 comments

Day 1 was Ok. I went for jogging (2km) after a long time. I feel bad about eating 12 biscuits. Today I need to concentrate on eating. I plan of eating only cooked food today. My weak points: 1. I am an emotional eater. 2. When I don... Read more

Restart

Thursday, August 22, 2013      1 comments

I am really tired of gaining weight. I really want to lose it this time. Today is day1 Today I am going to avoid junks and eat healthy. WIll start to exercise from today.... Read more


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