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    HELSINKIKNIGHTS   37,436
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Disaster & Recovery

Thursday, March 27, 2008      0 comments

Yesterday was a disaster. I logged 12 hours and almost 500 miles on the road, taking my daughter to the airport to fly out to visit her grandfather for spring break. I had to drive one long bypass around a major city due to horrific traffic ac... Read more

Pleasant Surprises

Tuesday, March 25, 2008      0 comments

I can't believe how much difference just 4 pounds can make. My jeans are comfortable again! Our weather has cleared and spring is finally here, so getting out for walks is a real pleasure. I am just incredibly grateful to have found this ... Read more

Exercise Challenges

Monday, March 24, 2008      0 comments

I dislike cardio and I love strength training. I have done both off and on during my life. When I started this new program, I hit a major wall with my strength training. I'm doing a mix of core, upper body and lower body exercises, with the f... Read more

Handling Holidays

Monday, March 24, 2008      1 comments

Relaxing over the weekend was pleasant. I knew I wanted to enjoy our holiday meal on Sunday, so I doubled my cardio and hiked for 90 minutes instead of 45. So even though my totals show that I went over my limits today, I still feel good about... Read more

Along the way

Thursday, March 20, 2008      0 comments

My calories have been climbing steadily during the week, but still within my ranges. Being on the road so much, makes things a bit more difficult to stay on the lower end, but exercise has remained consistent so I am well pleased with my progre... Read more

Day 1

Tuesday, March 18, 2008      0 comments

This has worked amazingly well for me on this first day. My health issues smoothed out to a point where I could reduce medications and even work in an evening snack to reach the lower end of my calorie intake goal. I have a lot of travel c... Read more


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