working on working out
I have been working out to a work out DVD since Sunday (so for three days now, I havent worked out yet today) and I feel pretty good. I want to see if I could go one month with working out to the video, especially because it has good leg exercis... Read more
So today was that day where I looked down on the scale after neglecting it for some time and said Oh Shoot (or some variation of that). I haven't been doing well. I have been avoiding the responsibility of really taking care of myself.
I c... Read more
Back again after several months
Greetings bloggers and blog readers,
It's been a while since I last logged onto sparkpeople's website. A short summary of what has happened since I last logged in:
-my dad had a TBI, he's recovering though
-I got a new part-time job
-... Read more
Today was an interesting day. I'm noticing more and more than I am still dealing with a lot of unresolved issues. Case in point, today, for no reason whatsoever I felt like crying after class. I felt like I was about to start crying. I had to ta... Read more
Doing the work.
Today is all about doing the work.
Things accomplished today:
-met with boss, given review
-saw HR, sent HR an email to followup with a position
-took 2 exercise classes: body challenge (kicked my butt, I could feel my thighs) and pil... Read more
Today will be a good day.
I am trying to create new habits and work towards my goals.
Each day I am putting on paper a checklist of things I would like to get done. Today's goals involve working out, reading for a training, doing some work for school, and applying f... Read more
New Goals, new outlook
It started with a binge. I binged on a lot...of food so I'll spare you with the details. I feel like I am freaking the heck out. It's not just about food, but more importantly about life. I need to change things and I am always talking about how... Read more
Getting back on the wagon again.
Morning, it is Monday and we have all sprung ahead an hour which means this morning was a pain in terms of getting up. So, the new plan is to get back on the spark wagon, track my calories and work out. I put into my food log what I should eat t... Read more
Eating too much
I feel like I'm not in control. I eat too much. I do not track my calories because I'm afraid to find out how many I am taking in. I'm just wondering how to make it easier, this whole eating mess. I feel like I need to make substitutions with fo... Read more
Next to the total number of spark points that I have is a level. My level is 5. I have no clue what that means. I have not made much progress in my road to eating better. I should be at level one, not five.
Nevertheless, there's always a fi... Read more
There's a she wolf in your closet
So I was going to write just a moopy blog entry but then I started to play the shakira "she wolf" song and I just can't. She keeps talking about the she wolf in my closet. Alright, the current song is Adele's "When will I see you again".
N... Read more
Watching snow fall
The snow is falling and I am sitting alone at an empty table with a candle burning. I just read a blog of a person that I used to go to school with. I was busy scanning through the pages of a job search engine eagerly searching for some sort of ... Read more
I need to change things...
I need to change things.
When I was younger and imagined my life in my mid twenties, I didn't think it would be like this. I thought that I would have more figured out and more accomplished at this point. I thought that maybe I would actua... Read more
I literally hiked a mountain, Mt Washington
So yesterday I hiked up Mt Washington in New Hampshire. The hike, while short around 3 miles or even less, was brutal. Everything about it, the weather (around 30 degrees), the wind (upto 60 mph), and the hiking backpack. Once up ... Read more
How do people eat well/exercise without getting tired of it
So I am sitting on the carpet of a room with a huge cage with guinea pigs simply munching on their hay. They have the good life, I feed them the healthiest food. In addition to their main food hay and their pellets, they get the best fruits and ... Read more
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