Advertisement -- Learn more about ads on this site.


    HELEN_BRU    
 
 
HELEN_BRU's Blog Entry Summary View



IS THERE HELP OUT THERE? YOU BET!!!!!!

Friday, March 15, 2013      17 comments

Maybe not for all, though. But I'm 78 and finally there is something that works for me. For those who have read my past blogs, know that I am - or supposed to be - on a restricted diet. (I am following it faithfully with two exceptions ... Read more

Day 6 - Do You Need Some Motivation or Advice? Ask for it!

Thursday, March 07, 2013      13 comments

Funny thing . . . I find no problem getting advice or motivation from my Spark Friends, without even asking! They are an alert bunch of great supporters! Yahoo! I think I'll keep them all. Thanks again for all your support this wee... Read more

Day 5 - What Can I Improve Upon?

Wednesday, March 06, 2013      9 comments

Looks like I had two Day 4's. emoticon I must get more exercise now that things are working better. Might ... Read more

Day 4 - So How Am I Doing Day by Day

Wednesday, March 06, 2013      9 comments

Sometimes it takes a long time to get everything working right, and I feel that's been my case. With me, it was finding the "right" chiropractor (can't leave him out of the equation because without him, I'd still be "nowhere"), changing the... Read more

Day 4 - So How Am I Doing?

Tuesday, March 05, 2013      19 comments

So far, am doing great! Dropped 4 plus some lbs. since I started about 4 days ago. I am eating right for me too - no problems so far. I do have an appt. with my chiro. this morning and I am sure he will get all defensive about the Omega 3... Read more

Excellent Results - Day 3 on Blog Challenge

Monday, March 04, 2013      16 comments

Just reporting that I've had excellent results - going back to a more healthy diet for me - find it is so easy to follow with no cravings that I used to get. The mystery is what was I doing wrong FOR ME before? Was it eating the night sh... Read more

How Will I Incorporate My New Habit?

Sunday, March 03, 2013      18 comments

Did I say I had a new habit? Maybe it's eating my Ancient Grains bread when I feel I really need it - otherwise sticking to my Perfect Health diet, which of course is a modified low carb diet for life! Get that last part? FOR LIFE! Now t... Read more

Room For Improvement!

Saturday, March 02, 2013      13 comments

I have lots of room for improvement here! Since I have to blog every day, maybe I should tackle this one first. How do I intend to improve? I've got the water down, so now I think I will watch my portions. I'm okay with everything bu... Read more

"Everything I Desire Is Within Me" - Centering Thought for the Day

Saturday, November 10, 2012      17 comments

That is Deepak Chopra's meditation for today. . . and here is the rest of what he has to say that I find so important because we have a tendency, or I do, to compare how we are doing weightwise with others on Spark. This will free you! ... Read more

Better Yet, WHO motivates YOU???

Sunday, September 23, 2012      19 comments

I just wrote a blog the other day asking What Motivates You. But, since we are all here on Spark, a better question might be. . . WHO motivates you??? And WHY??? I'm a self-starter myself. Oh someone might "light the fire" but in the... Read more

What Motivates YOU????

Thursday, September 20, 2012      9 comments

Here I am, with a clean slate - yup! I deleted all my old blogs, my accomplishments, etc. and am starting over. . . I'm no longer the "old" me - this is the brand new me and I'm ready for action. Joined the 5% Fall Challenge Team and ... Read more


First Page  1 2 3 4