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    HEIDISHOPE   61,865
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HEIDISHOPE's Blog Entry Summary View



a victory to celebrate!

Saturday, August 27, 2011      1 comments

On Fridays for the past 5 years, we've been part of a homeschool high school co-op. I usually teach 1 class and either work in the nursery or do a study hall for another class period, but then go grocery shopping and run errands the rest of the... Read more

the scale

Thursday, August 25, 2011      1 comments

The scale moved backwards this week. 3 lbs. I gave it the raspberries and jumped off and smiled and got on with my day. I know I had exercised this week. I know I had eaten right this week. I have some great sparkstreaks this week. Most im... Read more

Interesting Bible Verse on restrictive diets

Tuesday, August 23, 2011      0 comments

I Timothy 4:1-5 "The Spirit clearly says that in later times some will abandon the faith and follow deceiving spirits and things taught by demons. Such teachings come through hypocritical lairs, whose consciences have been seared as with a ho... Read more

purged my closet this morning

Tuesday, August 16, 2011      1 comments

This morning, after my walk and gardening, I purged my closet of all 2XL, XXL, 22W, 20W, and 18/20W sized clothes--winter colored, spring colored, summer colored, and fall colored jackets, dress pants, dresses, capris, jeans, sweaters, short-sle... Read more

12 weeks--time for a reward!

Sunday, August 14, 2011      2 comments

I've been working towards a new healthy me for 12 weeks. So for my 12-week reward, I bought myself a new lavender colored shirt (down 2 sizes!) so I can go out with my Red Hat Ladies group on Wed to a Garden Party Tea! My life-style strate... Read more

Flare up!

Saturday, August 13, 2011      1 comments

I've been working really hard to meet a goal and have depleted myself physically so I am having a Fibromyalgia Flare-up day: no energy, pain, brain fog. I will rest this weekend and eat right (no sugar for short-term energy) and get back at... Read more

A Major Goat met!

Wednesday, August 10, 2011      1 comments

Today the kids and I hiked a 4 mile trail at Anderson Falls nature preserve! I have lost enough weight and gained enough strength to hike with my family again!!... Read more

A goal nearly reached!

Thursday, August 04, 2011      0 comments

I have lost 26 lbs with Sparkpeople since May 19th!! I will work hard to lose the 4 more lbs I wanted to lose by the start of Homeschool Co-op. emoticonRead more

schooling and exercise

Tuesday, August 02, 2011      1 comments

When my son and I finished his schooling today at 3:30, I first sat down and ate my afternoon healthy snack and then started doing what I usually do to unwind and get some ME time--I picked up a book. Then I started to think. I decided to make... Read more

My motivational quote

Saturday, July 16, 2011      0 comments

"Live, Laugh, Love, Learn"... Read more

I did it!!!!

Friday, June 24, 2011      0 comments

I mowed our yard today with the push mower!!!!!!!!! Our yard is about 3/4 acre and all hills and slopes! And I didn't get sick or have to nap afterwards!! I am getting stronger and am much healthier than I've been in 8 years! WHoooohoooooo! ... Read more

need sleep

Monday, June 20, 2011      0 comments

I have had antibiotics for my bronchitis, however I can't stop coughing even 3 weeks later. My sleep is interrupted 2-3 times per night and my jaws ache from clenching my jaw all night trying not to cough. I haven't had a full night of sleep s... Read more

Week 2--a week of flu, but still motivated.

Sunday, May 29, 2011      0 comments

Been really sick this week with flu; couldn't exercise (couldn't get out of bed for 3 days!) and couldn't eat. I drank a lot of protein drinks, sprite. However, I haven't lost my incentive to get back to my new lifestyle of healthier eating. ... Read more


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