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    HEIDIODIE123   12,657
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HEIDIODIE123's Blog Entry Summary View



Still no exercise for me...

Monday, February 24, 2014      2 comments

I'm still sick today...so I'm going to concentrate on getting better by resting and drinking plenty of fluids. I still feel guilty about not working out...but I'm learning that I need to not let fear rule my life. And that's exactly what was ... Read more

I think I'm finally going to take a rest day... (video blog)

Sunday, February 23, 2014      5 comments

This flu has officially whooped my butt. I have absolutely no energy or motivation to do anything today...so I guess today will be my rest day!... Read more

being sick really sucks

Saturday, February 22, 2014      5 comments

Still sick...and it's getting worse now. It's gone from just my sinuses to my lungs. Achey and sore all over. But even feeling like complete garbage I managed to do not just one hour, but an hour and a half on the treadmill!!! I figured I'd ... Read more

Did an hr on the treadmill even with the flu!! (video blog)

Friday, February 21, 2014      3 comments

Yes...you read that right! I was going to take a "rest day", but I felt so guilty that I ended up doing an hour on the treadmill! I was really hoping to get back to an hour and a half, but I just couldn't bring myself to do it. I feel like a ... Read more

Only did 1 hr on the treadmill today... :(

Thursday, February 20, 2014      4 comments

I NEVER thought I would EVER say that I "only did 1 hr" of ANY kind of workout in my life!!! LOL!!! No video blog today, because I have to hurry up and get ready to go grab dinner with my DH. I wasn't even sure I would be able to work out at ... Read more

Need advice on energy levels (video blog)

Wednesday, February 19, 2014      8 comments

Hi all! I need some advice on how to increase my energy levels, without adding more caffeine to my diet. I've struggled this week with my food intake (WAAAAAY too much sugar!!) and I know that has something to do with it. But any advice wo... Read more

Feeling sick today, but still exercised (video blog)

Thursday, February 13, 2014      6 comments

Just checking in. Not feeling well at all today, but I wanted to check in.... Read more

Introducting my dog Desi! (video blog)

Wednesday, February 12, 2014      5 comments

My little cuddle bug says hi and that he's been my biggest supporter as I go on my weight-loss journey! :)... Read more

Over a month without a cigarette!! :) (video blog)

Tuesday, February 11, 2014      9 comments

1 month+ smoke-free! Today when I did my hour workout, I did a half hr at 2.5 mph, and the last half hr at 3.0 mph! WOOT-WOOT!! Feeling good, eating healthy, and feeling motivated!!... Read more

Dealing with Depression while trying to get healthy (video blog)

Monday, February 10, 2014      6 comments

So today I realized that I have been depressed for the last week or so...I have a very hard time recognizing how I feel at any given moment, and it's made getting healthy very difficult. But today is a good day. So I'm grateful for that!... Read more

Almost a month smoke-free! WOO-HOO! (video blog)

Sunday, February 02, 2014      6 comments

February 8th will be 1 full month without a cigarette for me! YAY! Today I walked on the treadmill for a full hour! I am feeling motivated and excited about this new healthy life for me! :)... Read more

Feelin' PUMPED!!! (video blog)

Monday, January 27, 2014      2 comments

It might be the caffiene talkin', but I am feeling GREAT! Lots of energy and had an awesome workout cleaning (two birds, one stone, right?)!... Read more

Recipes, Exercise, and MORE! (video blog)

Sunday, January 26, 2014      3 comments

Low cal/low fat cupcake recipe(s), among other things. Sorry it's a little longer than usual, but I felt compelled to celebrate my successes with you all, and unload a little of my misgivings about the future. I hope you all had a nice weekend... Read more

18 days without a cigarette!!! (video blog)

Saturday, January 25, 2014      5 comments

Trying my best to do whatever I can to stay healthy. Some days are better than others...but I'm still trying, and that's the good news!... Read more

I started SparkCoach today! (video blog)

Tuesday, January 21, 2014      6 comments

I'm really excited to start SparkCoach! It was very motivating to watch the videos and learn how to use it! I'm psyched!... Read more


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