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    HEATHERSCOTTTN   8,470
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What are your CHOICES?

Thursday, December 13, 2007      4 comments

I read this on my 'spark friend' Oil Painters blog. She didn't remember where she got it but it spoke to me and motivates me to get my booty in gear. We all do have "choices" so I need to stop complaining about what "I CHOOSE" and start making... Read more

Need a laugh or smile?

Tuesday, December 11, 2007      2 comments

Click on the LINK below to be able to view it larger :-) NOW you see the exercise challenge :-) HA! have a great day!!!... Read more

getting tired of REfocusing... IF you know what I mean....

Tuesday, December 11, 2007      4 comments

Well, the scale was fairly "Ugly" today but such is life when I am not doing those things I know I should be doing for my mind, body and spirit. I get one area going well and neglect the others. I know that's not how I move forward though so ... Read more

slow to report ...

Tuesday, December 11, 2007      1 comments

As for Keith Urban.... He was FABULOUS! His concert was better than I could have ever imagined. He really is a great guitarist and his ability to connect with the audience is amazing. He has the greatest smile and warmest way about him. The ... Read more

Refuse to Do Nothing - Make a Difference this Year...

Thursday, December 06, 2007      2 comments

Please check out the link below.... www.worldvisiongifts.org This Christmas or this upcoming year... YOU can make a difference in the life of a child or for a family or even an entire village. Be the HANDS that reach out and GIVE... W... Read more

Never use 'real' Glasses in a hotel room....

Thursday, December 06, 2007      2 comments

I got this link in an email and viewed it. I won't be drinking from any hotel coffee cups or glasses provided anymore. What about you? Thought I'd pass this along. With all the diseases and stronger bacteria developing, we all need to know ... Read more

Nov, Spinning, Group Power & Keith Urban!!!!

Friday, November 30, 2007      4 comments

Oh my gosh, don't ever make the mistake of putting anything in the symbols that are like HTML. If you do, you will type your whole message and then, send to post and it will be gone with a nice little "no html code please" message. Bummer. Ok... Read more

Friday Day 2

Friday, November 09, 2007      3 comments

It's a beautiful fall day here.... but I'm not use to the cold yet. I feel chilled to the bone and it feels like it will be a long winter. I know my body will adjust soon but for awhile... BURRRRRRR! To those of you on the beach... I'm jealo... Read more

Pics can be so...YIKES! sometimes :-)

Wednesday, November 07, 2007      4 comments

So I've been having a difficult time getting on track and staying on track.... for me, being "on track and staying on track" equates to actually losing weight. I know I shouldn't use the scale so much for my measurement of success but that seem... Read more

Friday...again? already?

Friday, November 02, 2007      5 comments

WOW this week has flown. I wish I was reporting what a great weight loss week I had but I am not. I will leave it at that. I had a great week (just too much food and too much candy). I'm about to leave this afternoon with hubby and da... Read more

Friday Fun

Friday, October 26, 2007      2 comments

I completed another GROUP POWER class today. It was killer but seemed a little bit easier (emphasis on LITTLE bit). Maybe it's just because I was a little more familiar with what might be coming as she changed moves for us... anyway... it wa... Read more

So you Think you Can Dance

Wednesday, October 24, 2007      1 comments

Didn't actually do a WORKOUT per se today but did take some time to do some stretching... the back of my legs are soooo TIGHT. I am so NOT flexible. I need to do some stretching on a more regular basis. So far so good on my eating, ex... Read more

A day late

Wednesday, October 24, 2007      1 comments

This journaling every day thing can be tough :-) I'm a day late for my 10-23 entry but better late than never, right? I went to the gym and tried a new class yesterday called "circuit challenge". I was still sore from the 'group power'... Read more

A 7 Day Streak to Journal and LISTEN to something that matters....

Monday, October 22, 2007      3 comments

Ok, so I'm in a challenge to journal every day for 7 days. I can write about anything so here I am :-) I took a GREAT class at the gym on friday called GROUP POWER. It was a great weight training workout. My legs are killing me from th... Read more

tidbits from a fitness model

Saturday, October 20, 2007      2 comments

was reading some notes from a fitness model and this is some of what she said.... Do you have what it takes to be in shape? Lets face it, at some point of your life you have thought about loosing a few pounds and probably even gave i... Read more


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