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    HEATHERSCOTTTN   8,481
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Down 5 lbs!

Friday, June 04, 2010      9 comments

Ok, so I ate Healthy on Tuesday, Wednesday and Thursday and walked 2 of those nights for an hour... nothing too crazy and the scale moved down 5 lbs!!! emoticonRead more

June 1st - A New Start...

Tuesday, June 01, 2010      2 comments

Ok so I've put the call for support out to a few of you wonderful Sparkers already... but this is a just a quick note to self.... I wish I would not have waited this long to start to work on my Summer Body but better late than never and if I don... Read more

Lost Generation

Wednesday, April 07, 2010      3 comments

This is not about weight loss but it is about making a difference. A palindrome reads the same backwards as forward. This video reads the exact opposite backwards as forward. Not only does it read the opposite, the meaning is the exact ... Read more

Making the Effort

Tuesday, March 16, 2010      5 comments

Whatever your hand finds to do, do it with all your might, for in the grave, where you are going, there is neither working nor planning nor knowledge nor wisdom. Ecclesiastes 9:10 This is my chance. I know this. I sometimes fixate on ... Read more

is This so good that I want to wear it?

Tuesday, March 16, 2010      2 comments

Ok, so this is too good to not share with my Spark Friends.. What is your Building made of? --------> www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=3004990 ... Read more

Reservatrol & anti aging (OH YEA!)

Friday, March 12, 2010      7 comments

I don't know about any of you but I think Suzanne Somers ROCKS in the area of Beauty and Health! if you haven't read any of her books on natural hormone therapy and optimizing the way we look and feel... well.. I personally think they are wort... Read more

the next 24 Hours...

Thursday, March 11, 2010      6 comments

"The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant. Today you CAN succeed. Set a goal you can achieve in the nex... Read more

missing a blessing because it's not packaged as we expected?

Thursday, March 11, 2010      3 comments

Ok, so you if you got here.. you gotta go check out this blog... it was a sweet reminder not to miss what is happening in my day because I get focused on what I view as negative... when really, it may be quite the opposite! www.spa... Read more

Permissible but is it Helpful?

Monday, March 08, 2010      12 comments

Today in my quiet time, I was meditating on this scripture....Everything is permissible for me, but not everything is helpful. Everything is permissible for me, but I will not be brought under the control of anything. Foods for the stomach and... Read more

Attn BLACKBERRY users

Saturday, March 06, 2010      5 comments

This is a pretty handy application to easily track Food, Fitness, Weight and Water... check it out... software.crackberry.com/
product.asp?id=52305&n=Die
t-and-Food-Tracker Just wanted to pass it on to any... Read more

FREE BOOKS --- Like to READ & Review it?

Tuesday, January 12, 2010      1 comments

If you like to read and blog and are interested in FREE BOOKS for a 200 word or more review... check out this site... pretty cool.... They are books published by a christian publishing company, read more here... http://bit.ly... Read more

Why You Should Sign Up for a Half Marathon...

Tuesday, January 05, 2010      10 comments

I've never really thought about trying to do a half marathon but my sister in law mentioned she may walk/jog the Country Music City Marathon in Nashville. Hmmmm? Now I read this blog and think, it would be a great goal, something to work for... Read more

How to make New Years Resolutions Stick...

Tuesday, January 05, 2010      0 comments

I love the week between Christmas and New Year’s. For me, it is always a time when things slow down. I can reflect on the past year and look forward to the new year. I especially enjoy the time with my family and reconnecting with what’s really ... Read more

7 Questions to Ask About Last Year

Tuesday, January 05, 2010      0 comments

I'm a little sore from my 1st day back to working out but will head back to the gym this morning for another Target Zone Class. It's a toning and weight type class. There's a Hip Hop class that follows if my legs and arms can still move. LOL!... Read more

Sometimes Its difficult to stick with a diet...

Monday, January 04, 2010      5 comments

Ok, I don't know about you but I know the way I have turned to food or used food has not necessarily been pleasing to my God. I have filled the empty places and tried to handle the stress on my own and through food. ugh... today I read... Read more


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