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    HEATHERSCOTTTN   8,470
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sadness & stress

Wednesday, October 30, 2013      4 comments

Sadness & Stressful situations are NOT a friend to losing weight, at least not for me. Some people don't eat if they are sad or stressed. I seem to eat for every reason.. Happy, Sad, Stressed, Relaxed, Social, all alone... it's never ending. ... Read more

FitBit One

Tuesday, October 29, 2013      2 comments

Getting My Fitbit charged up and going to start using it! I think it will help me be more "aware" of what I'm doing to get more movement into my day. If you use a fitbit, let's be friends on that site too :-) let's walk it off! ww... Read more

Time to turn this bus around...

Tuesday, October 29, 2013      4 comments

Ok, enough is enough. I'm fatter than ever and I can't keep doing this to myself. Today is THE New Day... new choices. What matters? What do I want? It won't happen overnight. I won't be perfect. BUT... I will start making small changes ... Read more

Take the Wheel & Drive (GoPintos has Got it!)

Sunday, January 20, 2013      4 comments

I read this blog and it's just so Good that I had to copy and post to hopefully SHARE this wonderful post. Sit back and SOAK THIS IN.... And Let's Do it! **************************** from user GoPintos Friday, January 11, 2013 I w... Read more

Fluctuations in Body Weight...

Sunday, January 20, 2013      5 comments

Small Fluctuations in body weight are normal and expected. Many times we get frustrated because of these fluctuations. "The idea of maintaining a lean body isn’t to be perfect every single day of the year and have your ideal bodyfat % every sing... Read more

Challenges... 2 dinners out in 2 nights...

Saturday, January 19, 2013      4 comments

YAY....Even after going out to dinner last night, drinking 2 glasses of vino and having a couple small special"biscuits" (bread)... The scale was the SAME! I ordered grilled grouper and veggies and ate lean through the day.. also walked brisk fo... Read more

Where does time go?

Friday, January 18, 2013      1 comments

Does anyone else have a day that disappears before you realize it? I'm sure my time online doesn't help! How is everyone doing with their food choices and trying to get some exercise in? The SUN is finally shining here although it is cold. ... Read more

Worth watching for 10 minutes....

Wednesday, January 16, 2013      2 comments

You are a product of your past, but not a prisoner of your past. (Rick Warren) It's about Choices .... What will you choose for today? Let's get out of this cycle and start putting our energy into what other important things we should be... Read more

the time is NOW....

Tuesday, January 15, 2013      2 comments

"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them. The best time to plant a tree is twenty years ago. The second best time is now."... Read more

It's a new day....

Tuesday, July 03, 2012      4 comments

If you read over my blog entries you will see that I really struggle to get on track and stay on track. I will never give up because who knows how big I would be if I did. Every little bit helps! Today I will make good choices. Today I ... Read more

Support Your Goal

Friday, June 08, 2012      2 comments

Support Your Goal. To Support our primary goal (optimal health), we do things we wouldn’t otherwise do, like exercising or eating right. We may not always like doing these things, but we like where they get us! drwayneandersen.com ***... Read more

I Survived Olive Garden...

Tuesday, May 08, 2012      7 comments

Ok, so today is Day 6 of some serious dieting for me. I've got my eye on my step sons graduation the end of this month and my husbands birthday. I won't be at goal but I can be much better. We took my mother in law out for an early moth... Read more

Chemical Cuisine - - Food Additives

Sunday, May 06, 2012      2 comments

I found this link on a new spark friend (BlissfulBalance) and it definitely reminds me... EAT CLEAN, EAT as close to the way it comes out of the NATURE...the ground... as possible. Educate yourself on these additives and slowly start movi... Read more

Day ONE

Thursday, May 03, 2012      4 comments

If you read my older blogs you will see I am not very successful... BUT I will not give up! Today.... DAY ONE... I will do this! I won't be where I wanted at the end of May but I can be better than I am today. I will work at this and ... Read more

Mini Goal by end of May - What is up with your plan?

Thursday, April 19, 2012      10 comments

Here I am again. I like to torture myself by doing great, getting good weight loss results and then slacking off and gaining and feeling yucky and then finally getting back on track. Ummmm, WHEN will I stop this cycle? I'd like it to be NOW... Read more


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