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    HEATHERNICOLERN   2,061
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Turkey Day Success!! :)

Thursday, November 26, 2009      1 comments

emoticonI stayed within my Calorie range, did full-body strength training and 20 minutes of aerobics, and worked an... Read more

Plans and Techniques

Saturday, November 21, 2009      0 comments

1. Wear Tennis Shoes. Doing so encourages me to be more active: walk faster, sprint occasionally, skip and jump, etc. 2. Keep hands busy with non-food activities :). I'm a human female in America - this means I will eat when I'm bored! Lol.... Read more

Closet vegetarian?

Wednesday, October 21, 2009      1 comments

I just tried to watch Chef Meg's Roast Chicken with Herb Oil video. I think I just became a vegetarian! She was just so cavalier with the poor bird - breaking it's wings, cutting out it's wishbone (after pointing out that that's where the poor t... Read more


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