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    HEATHERM4444   52,043
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HEATHERM4444's Blog Entry Summary View



My True Motivations

Saturday, December 05, 2015      3 comments

The main reason that I want to lose weight is that I want to be healthy as I get older. I would like to be able to do active stuff and not lose my breath so quickly! I don't want weight-related health problems as I get older either. Also, I want... Read more

Three things I've been doing well the past week

Wednesday, November 18, 2015      3 comments

Hi folks! My activity on SparkCoach is to blog about 3 things I've been doing well the past week. 1- only drinking water and getting off soda. 2- walking as much as I can. 3- logging in to Sparkpeople every day. I'm happy that I h... Read more

An Update on Different Things & My Weight Loss Journey So Far

Sunday, July 20, 2014      3 comments

July 22nd marks my four year anniversary on Sparkpeople. When I joined SP initially I lost almost 80 lbs in about 14 1/2 months. To make a very long story short, I burned out bad and gained it all back last year. I tried a few times to get back ... Read more

Staying strong by the grace of God

Saturday, May 25, 2013      2 comments

Today is the end of my second week as far as being back on track. I've had a really good week eating healthy and enjoying it, and exercising too. This morning I weighed in at .8 lb more than last week. This is the time when I remember to s... Read more

Off to a good start

Saturday, May 18, 2013      4 comments

I had a great week this week. It's the first time in quite a while that I made healthy eating choices and exercised consistently. It feels like I'm starting over, but it feels good. I weighed this morning, and lost 5 lbs this week!!! I knew I wa... Read more

Not giving up on myself

Sunday, May 12, 2013      3 comments

Today I weighed myself. I probably had not weighed in over a month. I have gained 31 lbs since my lowest weight in October! Ouch! But being scared of the scale won't help me get back on track. So after I weighed I took my measurements too and st... Read more

Plateau!!! :-P

Wednesday, November 09, 2011      3 comments

Good morning everyone, I have finally stumbled upon my first plateau, and I have to say this experience stinks. I have weighed the same (within a .6 lb range) for the last two weeks. It's really a bummer, but I am trying really hard to stay... Read more

The Renaissance Faire

Sunday, October 30, 2011      2 comments

Good day to everyone! I always do my weekly weigh-in when I get up on Saturday morning. The scale had the nerve to tell me that I had gained two tenths of a pound since last week! Ridiculous! I thought to myself, "Self, you are not going to... Read more

Trouble Goal #1

Thursday, October 27, 2011      1 comments

Good morning everyone! Today I want to talk about a trouble goal. It's really more of thinking out loud. I have a few trouble areas that I want to tackle, but for my first trouble goal I want to deal with what I think is the root of most of... Read more

Trouble Goal #1

Thursday, October 27, 2011      3 comments

Good morning everyone! Today I want to talk about a trouble goal. It's really more of thinking out loud. I have a few trouble areas that I want to tackle, but for my first trouble goal I want to deal with what I think is the root of most of... Read more

Thanksgiving

Wednesday, October 26, 2011      3 comments

I have turkey on the brain! Thanksgiving is a little less than a month away, and I am already looking forward to it. I will get a couple of days off from work, and I'll get to spend time with my family. And of course there's the yummy food!... Read more

Staying Positive

Tuesday, October 25, 2011      0 comments

Hello everyone! I forgot to add on yesterday's blog that riding a horse really helps encourage correct posture, and I felt like it made me focus on my core as well. I've been feeling sad today, so I thought I would try to perk myself u... Read more

Horseback riding

Monday, October 24, 2011      2 comments

Hello everyone! In my current stage on Sparkpeople.com, I am learning about the importance of setting up a reward system for when I achieve certain goals throughout my weight loss journey. So to celebrate being committed for three months on... Read more

Trivia Question

Wednesday, October 05, 2011      1 comments

Good day to all! This is a completely random blog post, I admit. Who can tell me where the following quote comes from? "I have a cunning plan." I am already looking forward to Thanksgiving and Christmas, you see. I thought ma... Read more

Yeast Rolls

Wednesday, September 21, 2011      0 comments

I had a run-in with some yummy rolls a couple of nights ago. Let me say first of all I waited way too late to eat dinner. In any case, when I made myself dinner I also made some Mary B's yeast rolls. The bread was so good, it took a lot of... Read more


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