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    HEATHER9360   37,072
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"DING", must eat!!!

Sunday, December 12, 2010      4 comments

A couple of days ago I decided to ban all food from my bedroom/tv area. My normal routine for winding down at night is watching a Netflix and hoping the cravings don't get the best of me. I swear, it is ridiculous--I eat a snack while thinking... Read more

Customer Service Bites

Monday, September 20, 2010      0 comments

I'm having an interesting night at work. Just got reamed out by a lady who was hostile from the minute she set foot in here. She yelled so loud the whole store was staring at us and she was pretty insulting. After she finally left I turned to... Read more

ACE certification test here I come...

Tuesday, September 14, 2010      0 comments

Today is P90X week 8, day 3. I feel really good this week. I have Kenpo today in a few minutes and I'm really looking forward to it. It's one of my favorite cardio dvds. I decided to study for the ACE (American Council on Exercise) Per... Read more

Long day...

Wednesday, September 08, 2010      0 comments

Wow. I worked 8 hours today and for some reason I feel as though I haven't slept in days. It's almost 9pm and I'm about ready for bed. I replaced Yoga X today with some really stretchy and, needless to say, easier Yoga Zone. My body just HUR... Read more

Migraine city here, this is a challenge...

Tuesday, September 07, 2010      0 comments

Well, last week the migraines hit full force after a stressful week. They are always connected to stress. And they hit about a day or two after the stressful event. The first one was debilitating and I was in bed for 48 hours. The last three... Read more

Off Track w/ the Calories on Mini Vacation

Sunday, September 05, 2010      0 comments

Oh, boy. I had the hardest time this week with my eating. My sister visited from last Saturday to yesterday. For a few days we were all in Pasco visiting my other sister. I thought I'd be fine if I were in my own home with my own food, but I... Read more

JUST DO IT

Wednesday, September 01, 2010      2 comments

Yoga X today. My joints will be happy not to be banged around, and my sore back will also be glad. But I dread it. I have an appointment at 12 and I keep putting off my Yoga. I gave some advice to another Sparker yesterday. That advice was:... Read more

The Test: Family Reunion Time

Saturday, August 28, 2010      2 comments

In about a half hour my sister, Rachel, from New Mexico will arrive. Tomorrow, Rachel, my mom, and I will drive 3 1/2 hours to see one of my other sisters, Rebecca, and her new baby. I'll be on week 6 on P90X and I'm definitely not into ruinin... Read more

Any personal trainers out there have career advice?

Thursday, August 26, 2010      0 comments

Wow, having a terrible time at work. It's just a job to get me through for now, it sucks, the money sucks, it leaves me feeling depressed and anxious about how I'll get through another day of it. But at the same time I'm lucky to have a job in... Read more

P90X Even Good on a Bad Day!

Sunday, August 22, 2010      1 comments

Woke up this morning feeling icky. You know, one of those off days when you have no energy to speak of. It didn't help that I was up and down all night because of a naughty doggy I am babysitting. Anyway, I was thinking to myself, "how am I g... Read more

Is it Saturday again?

Saturday, August 21, 2010      2 comments

Saturday, my most dreaded day at work. Busy, busy and very draining. Sometimes I come home and go to bed at 8:00. I really enjoy my morning time with my kitty and my coffee. I get up an hour before I have to get ready and spend some quality ... Read more

Ready for Week 5 on Sunday

Friday, August 20, 2010      0 comments

Well, I'm missing the weights a lot. It was hard to go a whole week without. I'm so excited to start Week 5 of P90X Doubles on Sunday. Tomorrow is my rest or stretch day. I plan it that way because Saturdays are hard on me at work and I have... Read more

Little Disruptions

Thursday, August 19, 2010      0 comments

Yesterday I left work 2 1/2 hours early because of a migraine, and today I am missing the whole 8 hours. Yeesh, I really could have used that money. I'm trying to lay off the medication because it has side-effects like dizziness, weakness, and... Read more

Do I really have to starve?

Tuesday, August 17, 2010      5 comments

Well, I'm still the same weight as I have been for the last 3 weeks. I don't mean to be obsessive, I don't need to be a size 0, I know I look ok, good even (if my clothes are on), but I have a goal and I want to reach it and I think my goal is ... Read more

Once in a while I just don't FEEL IT

Sunday, August 15, 2010      2 comments

Today is one of those days when I'm just not feeling it, the workout enthusiasm, I mean. I usually look forward to it and it is hard for me to take a rest day most of the time, so luckily this is only an occasional thing. I'm going get out the... Read more


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