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    HEARTPROCLAIMS   13,025
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Lessons from the Trenches

Wednesday, September 24, 2014      1 comments

It's not secret I've started and restarted this journey countless times. My journey started sometime in 2005. In college I was able to drop 30 lbs by eating healthy and working out, the good ol' fashion way. When I graduated two years late... Read more

I told myself I won't give up

Tuesday, September 23, 2014      2 comments

After taking the summer off (unintentionally) I find myself in the midst of the same cycle: lose weight - get comfortable/burned out - gain weight - repeat. During the summer I bowed out of the BLC 25 challenge because I had trouble ba... Read more

Awareness: Did I really eat that?

Tuesday, June 03, 2014      0 comments

This week's weekend challenge for BLC 25 is to share how I keep myself aware of every bite of food I eat. Well, it is really simple. I eat pretty much the same things every day, well most days of the week. Before my workout I ha... Read more

Kick Negativity to the Curb!

Tuesday, May 20, 2014      4 comments

Weight loss isn't always as simple as eating healthier and moving more. For me, sometimes it's a mental challenge. Once in awhile negative thoughts start to creep into my head and they can really mess with my progress. Thoughts like: ... Read more

BLC 25: Meal Plan This Week

Tuesday, May 13, 2014      0 comments

Another part of the weekend challenge? Blog about my meal plan for four days this week. Easy, since I eat about the same thing every day! Pre-workout: Access Bar on days I exercise in the morning Post-workout: Protein shake and bana... Read more

BLC 25: Back Up Plan

Tuesday, May 13, 2014      2 comments

Part of this BLC 25 challenge includes weekend challenges... ... and this weekend? There are two opportunities for blog posts! Yes, I wait until the last minute (our weekend challenges are Friday through Monday, and it's barely 9pm her... Read more

BLC 25: Goals and Fitness Test

Monday, May 05, 2014      0 comments

I'm currently participating in the 25th round of the BLC (Biggest Loser Challenge) here on SP. For the next twelve weeks, teams will be competing in challenges focused on nutrition, fitness, as well as emotional/mental well being. Righ... Read more

{Day 20} 5/40 Quest: Non-Scale Victories & Other Musings

Monday, April 21, 2014      2 comments

Nutrition emoticon emoticonRead more

{Day 18} 4/40 Quest

Friday, April 18, 2014      2 comments

Nutrition emoticon emoticonRead more

{Day 17} 3/40 Quest

Thursday, April 17, 2014      3 comments

Nutrition emoticon emoticonRead more

{Day 17} 2/40 Quest

Thursday, April 17, 2014      0 comments

Nutrition emoticon emoticonRead more

{Day 15} Cont... 1/40

Wednesday, April 16, 2014      1 comments

Nutrition emoticon emoticonRead more

{Day 15} A 40 Day Quest

Wednesday, April 16, 2014      1 comments

A SparkFriend, ReallyHopin, recently blogged about all the wonderful changes she's made while on a 40 day quest- a way for her to change her focus from negative to positive. She's starting again today on a brand new quest- to eat healthier,... Read more

{Day 11} and {Day 12} Working It All Out

Saturday, April 12, 2014      1 comments

Friday was a better day at work than the rest... Maybe because it was Friday? emoticon Read more

{Day 10} Keeping Above water

Friday, April 11, 2014      2 comments

After such a hectic day on Wednesday, I thought Thursday would be a breeze! And it was, for the most part. I made it to my Body Pump class at 6 am.... after missing the bus and waiting in the rain Read more


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