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    HEARTOFROSE   4,629
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Totally Exuberant This Morning

Thursday, December 27, 2012      4 comments

Today is my first day back to work after the Holiday break. I kicked off the morning with my usual habit and I stepped on the scale. I had to do a double take when the read out was 198 lbs. Just like that, I had met my first goal. I wanted to be... Read more

Merry Christmas - A Holiday Weight Loss :)

Tuesday, December 25, 2012      3 comments

As some of you who have been reading along know, I switch to a 100% raw plant food diet a week ago. No dairy, no breads/grains... just fruits, vegetables, seeds and nuts. There had been one nagging bit of worry: how will I survive the Holid... Read more

Goal Check... Plateau Broken

Thursday, December 20, 2012      1 comments

Despite the Holiday feasting that seems to be everywhere, I am proud to say I have stayed true to the raw whole plant food diet. I feel mentally sharper. I have begun to notice differences in how much healthier my hair feels and how much stronge... Read more

Day 3 of my Raw Plant Food journey

Tuesday, December 18, 2012      0 comments

Hello All, So Sunday was Day 1 and Monday Day 2 eating a raw plant food diet. My breakfast, am snack, pm snack are juices. Lunch and dinner are basically salads and sprouts and raw pates. My husband is going on an all juice diet to reboot h... Read more

Three movies that have changed my outlook on life

Sunday, December 16, 2012      3 comments

Over the last couple of days, I have watched 3 movies that have radically changed how I view food and nutrition. The movies are: 1. Food Matters 2. Fat, Sick and Nearly Dead 3. Forks over knives These movies are available on Netfli... Read more


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